15 Effective Home Remedies For Bad Breath

Breath

Breath

Also known as Halitosis, bad breath is one of the very common problems faced by kids and adults. Bad breath can lead to major embarrassment and self consciousness.It affects how you feel about yourself, not to mention what others think of you. It can interfere not only in your social life, but can create havoc in your professional life too.But the good thing is it can be cured and treated at home easily. These simple and effective home remedies can save you from embarrassing situations and bring back the confidence in you to face the world.

Effective Home Remedies To Reduce Bad Breath

Oral Hygiene

Brush

Bad dental hygiene is one of the main causes of bad breath. Improper brushing techniques encourage the growth of odor causing bacteria in the mouth. Brush twice a day using a soft bristled brush.Clean your tongue as well while brushing, because the deposition on the tongue also adds to the bad odor. Do not forget to floss. Use herbal based mouthwash. Follow this dental care to keep the bad breath at bay.

Drinking Tea

Tea

Drinking tea helps in fighting the bad breath. They contain powerful antioxidants called polyphenols, which battle bacteria growth in your mouth, thereby improving the odor of your breath. Drink hot unsweetened tea several times a day. Green tea is very effective in reducing the bad odor from your mouth.

Gargling

Gargling

Gargling is one of the simplest and easy ways to tackle halitosis. Mix 1 teaspoon of salt to a glass of water and gargle with this three times a day and after every meal. Squeeze lemon juice into a glass of water and use it as a mouthwash and gargle as frequently as possible.

Apple Cider Vinegar

Apple Cider Vinegar

Due to acidic properties apple cider vinegar makes an excellent remedy to get rid of bad breath. Add one table spoon of apple cider vinegar in a glass of water and drink it before a meal.It helps in digesting your food thus reducing bad breath. You can use the same preparation as a mouthwash to gargle after having your meal.

Mouthwashes

Mouthwash

Mouthwash should be a part of brushing routine. But avoid mouthwashes with alcohol content. Because alcohol can dry out the mouth, which in turn contributes to bad breath. Instead use a mouthwash that contains essential oils. You can also prepare different mouthwashes at home using salt, apple cider vinegar, lemon juice, parsley and eucalyptus leaves.

Yogurt

Yoghurt

Another natural way of curing halitosis is by using yogurt. Researchers have shown that daily dose of yogurt can reduce the levels of odor causing bacteria in the mouth. The active bacteria present in yogurt, particularly Streptococcus thermophilus and Lactobacillus bulgaricus, fight against the odor-inducing bacteria in the mouth.

Water

Water

Drink lots of water to keep your mouth and body hydrated. Lack of water dries up the mouth and mucous membranes. Drinking plenty of enables abundant salivation. Lack of water also causes constipation, which is one more cause for the bad breath.So intake of water and other fluids is very much necessary to keep your mouth moist thereby preventing the bacterial growth. Saliva cleans any residual deposition of food particles and its anti bacterial property kills odor causing bacteria.

Spices

Spices

Chewing on the seeds of aromatic spices is an excellent way to ward off bad breath. Chewing spices such as clove, cardamom, or fennel after meals is a common practice in many households. Whenever you suffer from bad breath just grab on some spices and chew up. These spices contain antimicrobial properties that can help not only in suppressing the bad breath you will smell good too.

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Apple

Apple

Apples have vital anti bacterial properties. Eat at least one apple a day. Apples are a natural toothbrush for your mouth.When you chew an apple you must have noticed how much saliva it produces. Saliva in combination with high fiber content in apple cleanses and purifies your mouth and helps reduce the foul smell in the mouth.

Mint

Mint

Chewing on fresh mint leaves or parsley leaves is one of the best known remedies for bad breath. Just chew on some fresh mint leaves for three to five minutes and spit out. Fresh mint leaves not available? Then chew on some tasty mint candies. Mint can also be taken in the form of tea without adding sugar, as sugar may encourage bacteria growth.

Citrus Fruits

Citrus Fruit

Eating citrus food rich in vitamin C create a harsh environment for bacterial growth. The acid present in foods like orange, lemon, grapefruit stimulates the saliva which suppresses odor causing bacteria. Vitamin C also helps in fighting gum disease and gingivitis which contribute majorly to the bad smell in the mouth.

Mustard Oil

Mustard Oil

One of the easiest home remedies to ward off bad breath is using mustard oil. Mix ½ teaspoon salt to 1 teaspoon of mustard oil and massage the gums with this after brushing. It tightens the gums and prevents gum disease and keeps bad breath away.

Foods To Avoid

Onion

It is better to avoid certain foods in situations where you have to handle close interactions. Stay away from foods rich in sulphide like onions, garlic and ginger. These foods contain sulphur compounds that move on to the lungs after they  are absorbed in the bloodstream. Certain fish, such as tuna and anchovies should be avoided as they cause bad breath. Avoid alcohol and tobacco products.

Tea Tree Oil

Tea Tree Oil

When it comes to treating your bad breath at home, tea tree oil should be one of your options. Add a drop of tea tree oil to your toothpaste just before brushing.For more effectiveness, prepare a mouthwash from tea tree oil. Add 3 drops of tea tree oil to a glass of warm water and gargle after brushing and preferably after every meal.

Guava

Guava

Green unripe guava contains minerals like calcium and magnesium and acids like tannic acid and phosphoric acid. These minerals and acids help in digestive disorders. As the digestive disorders are settled, the breath also improves. Tender guava leaves can also be chewed to stop the bleeding gums and mask the bad odor from the mouth.