Carrots are the most important vegetable in our life. Whenever and however it is taken it is very much beneficial in our every day life. You can intake it raw as in salad or can make juice out of it and drink it. If you intake one glass carrot juice in everyday morning you will get rid of many health problems as well as you will get benefited by other health benefits of it. A daily intake of carrot juice in the breakfast keeps you healthy from inside and outside of your body. It has a great impact on our general health and skin. So, try to take 1 glass of carrot juice in every morning if possible in an empty stomach.
Here Are The Benefits Of Carrot Juice For Your Body
Good For Health Of Your Eyes
As Carrot is yellow/orange in color this is because of Beta Carotene which is one type of natural coloring agent usually present in fruits and vegetable. In 100 gm of fresh Carrot contains about 8285 micro gram of Beta Carotene. Beta Carotene is very good for our eyes as it protects our eyes and helps in our vision. Thus daily consumption of carrot juice is very much beneficial for our eyes.
Builds Eye Protein
Carrots are also very good source of vitamin A which is another important chemical substance for our eye sight. Vitamin A prevents night blindness and improves our eye sight. Basically vitamin A builds the rod cells in our cornea.
Slows Down The Ageing Process
Carrots are rich in Beta Carotene which is basically one type of antioxidant. The basic job of anti oxidant in our body is to remove the toxins and free radicals which is generally derived by oxidation process from our body. Free radicals and toxins are reasonable for pre mature ageing of our body and skin. This may result in various body problems and pre mature ageing of skin with wrinkles. If you drink 1 glass of carrot juice daily you will can definitely slows down the ageing process of your body with the help of the antioxidants present in the carrot juice.
According to the modern medical research Carrots are very much effective in curing Cancer. Carrots are comprises high amount of Falcarinol which is poly-acetylene type antioxidant. Scientists of University of Newcastle stated after an experiment on their laboratory animals that it has been found that Falcarinol help fight against cancers by destroying pre-cancerous cells in the body specially in the cases of tumors. So, regular intake of carrot juice prevents cancer or the cancer chances from your body.
Prevents Other Diseases Too
Carrots are also a very rich source of vitamin C which is a natural anti oxidant and helps you fight against other diseases and cancer. Carrots contain a very good amount of vitamin C which is about 9% of RDA. To lead a disease free healthy life you must need carrot juice every day.
Excellent For Your Skin Health
The Beta Carotene of carrot converts in to vitamin A when it goes in to liver cell. Vitamin A is very important for regeneration of epithelial tissues in our body which results in a good skin. To maintain a healthy skin make it sure that that Carrot Juice must be in your diet.
Important For Reproduction Too
The chemicals present in carrot takes important role in reproduction. It actually helps in sperm production in male body in a healthy way.
Rich In Minerals
Carrots are rich in minerals like Manganese, Copper, Calcium and Phosphorous. This mineral has a great impact on our body as these all are the basic component of our body fluid and body flesh.
Good Source Of Folic Acid
Carrots are very good for pregnant women and new Moms as it is a great source of Folic Acid. Folic Acid is very much important for the pregnant women as it is good for the upcoming Childs health.
Prevents Heart Diseases
Carrots contain a very good amount of Potassium which prevents or lessens the chance of heart related diseases by countering the effect of sodium in our body.
Good Source Of vitamin B Complex
Carrots comprises vitamin B complex like vitamin B6, Thiamin, Pantothenic Acid etc. which works as co factors with the enzymes in our body and helps in metabolism in our body.
Controls Heart Rate
It controls the heart rate and blood pressure too as carrot contains good amount of Potassium in it.
Healthy Body Parts With Carrots
If you intake carrot juices in a regular basis you will able to maintain healthy teeth, connective tissue and healthy gum in your body as it contains water soluble antioxidants like vitamin C.
Provides Dietary Fiber
Carrots are crunchy and it provides you dietary fibers. Though carrot juice is low in dietary fibers you may get a little amount of fiber in it.
Perfect For Diet People
Carrot juice are ideal for the people who are in their diet as it contains only 41 calories of per 100gms and also low in cholesterol and fat.