4 Natural Foods That Help Reduce Menstrual Cramps

Menstrual cycles can be very hard to cope with and many women tend to suffer immense pain and discomfort during this period. Even though it is natural for women to get menstrual cramps and pain during their monthly periods, sometimes the pain becomes unbearable and there have been cases where some women fainted due to the pain they experienced during menstruation.

Foods That Help Reduce Menstrual Cramps

The market is laden with plenty of remedies for the pain that arises due to menstrual cramps. However, before opting for over the counter medications it is considered wise to opt for a physical check up that would ascertain the true cause of the pain. This in turn could help you get the best possible treatment for the same.

Nevertheless, there are some natural remedies for menstrual cramps that can be taken irrespective of the cause for the pain. These natural remedies come in the form of certain foods that when added to the existing diet could help reduce menstrual pain to significant levels.

Natural Foods To Reduce Menstrual Cramps

Foods Rich In Calcium

Studies have revealed that calcium has the ability to reduce menstrual cramps that usually occur during menstruation. And so, including foods rich in calcium in your diet would enable you to get relief from menstrual pain in a big way!

Accordingly, some foods you can opt for include sesame seeds, green vegetables (the leafy varieties), dairy products and almonds etc. Alternatively, you can opt for calcium supplements provided that you check the same with a doctor beforehand.

Foods Rich In Calcium

Herbs that Help You Out

Although there are plenty of herbs that offer relief from menstrual pain, the most common (and effective) ones happen to be ginger and cinnamon.

Ginger is known for its varied medicinal properties. And taking care of extremely painful menstrual cramps happens to be one of its specialties. The herbal constituents present in ginger help to soothe the uterine walls, thereby reducing the intensity of the cramps.

So if you are not able to bear the pain that accompanies your periods every month, remember to grind a small piece of ginger and consume it with hot water. Works like a charm every time! Of course you can also use ginger to treat other ailments like common cold, headaches and flu that can be a nuisance during periods.

Cinnamon on the other hand is more noted for its diuretic properties and is mainly used as a digestive aid. However, this powerful herb can also be used to treat a variety of other issues like allergies, common cold, congestion etc.

Cinnamon also contains strong anti inflammatory properties that can help it to act as blood thinner and soothe the pain associated with menstrual cramps. In addition to this, cinnamon also provides the body with essential nutrients like calcium, iron, fiber and manganese, all of which help to relieve menstrual cramps and other painful symptoms associated with menstruation.


The Wonders of Papaya

Noted for its nutritional values, papaya may be abhorred by many as a fruit, but cannot be ignored as a potent anti inflammatory agent that helps to relieve menstrual pain in women.

The nutrients present in Papaya (like carotene, iron, calcium and Vitamins A and C) help to soothe the uterine walls and ease the contractions of the muscle fibers present in the same. This in turn would reduce the effect of menstrual cramps and pain.


Thirst for Water

Some women tend to experience bloating during menstruation. This can be due to excess water retention and can be prevented by drinking plenty of water during menstruation.

Make it a point to drink luke-warm or hot water as that would increase the blood circulation in the body (including the uterus) and soothe the cramped muscles present in the uterus.

In addition to drinking water, you can also opt for fruits and vegetables that are high in water content. These include berries, cucumbers, lettuces, watermelons, celeries etc.