Women body has a natural tendency to gain fat in the lower portion of their body such as belly, abdominal area and hips. In post pregnancy period the fat gaining tendency is increased due to surgery. On the other hand after the age of 40 fats gained in your abdomen in a rapid way. To keep the shape of your body you need to do several exercises to reduce the fat in your abdomen. Yoga can be a great option for you to exercise for keeping shape of your abdomen.
Following Amazing Abdominal Exercises For Women:
Plough Pose (Halasana):
To perform this pose lay straight in ground while stretching your legs. Place your hands beside your body and the palms should be in downward direction. Now raise both of your legs keeping them together from the floor and cross it over your head to touch the floor of the opposite side with the feet. Be careful that both of your toes are together and your palms must in touch of the floor beside your body while performing the exercise.
Hold the pose for 10 seconds and then release it. Repeat it for another time. This pose tones the muscles of your abdomen and tummy to keep the proper shape of your body. Caution for you: If you have any restriction for exercise after any operations don’t perform this pose or exercise. Or you may consult any doctor before performing this pose.
Cobra Pose (Bhujangasana):
Cobra pose is a very easy abdominal exercise to perform. The cobra pose improves and strengthens the muscles in the abdominal area of your body. It is also effective in getting flat tummy without any ease. It also improves muscle flexibility and tones the muscles of your back.
First lay straight on the floor while your face towards the ground. Keep your hands beside your body facing the palms downward direction on the floor. Now uplift the upper portion of your body from the ground and keep the lower part of your body on the floor. Take your support with the help of your hands placing them on the floor and hold the pose for 10-15 seconds. Repeat this pose after a 10 seconds break.
Bow Pose (Dhanurasana):
If you have excessive fat in the abdomen then try this asana. As the name suggests for the pose when you perform this pose your body will look like a bow. To perform this pose lay straight on the floor and keep your face towards the floor. Now uplift the lower portion of your body from ground floor and try to touch your feet with your hands which are stretched behind of your body. Try to hold your feet with hands. Hold this pose for 15-20 seconds and then repeat it again. Bow pose is very good exercise for your abdomen and also improves the flexibility of the muscles of this area. This pose needs whole body stretch which is very important for your general health.
Camel Pose (Ustrasana):
The Camel Pose is helpful in shedding extra fat from your abdomen and hip area. It also tones the muscle of the specified area keeping you fit and healthy. With this camel pose the muscles of your abs are getting relaxed and stretched. In this pose you should look like camel as the name suggests for this pose. So, how to perform it? First sit balancing the body on your knees and then try to hold the ankles of your legs with your hands. Your face should be in downward direction. Hold this pose for 10 to 15 seconds and repeat it again.
This pose improves your muscles abdomen while reducing the fat from that area. This pose also stretches your thighs and hips which is very important to keep the shape of your body. Caution to you: Perform this pose under the supervision of a trainer and don’t try to do the pose if you have a serious back injury.
Locust Pose (Salabhasana)
Locust Pose is mainly intended for the lower part of your body. This pose strengthens your abdominal area and the connected muscles. Lie down on the floor and place your face towards the floor. Keep your hands parallel with your body and keep your palms facing upside. Then slowly uplift the upper and lower part of your body and breathe normally. Keep the support your body with the abdomen and hold the pose for 10 to 15 seconds. Repeat the same procedure to perform the pose again.
This pose is very easy to perform so that any one can try it without the help of any body and the abdominal part of your body get benefits in this asana which will help you keep in shape. Try to perform this exercise daily to remove the extra fat gained in your abdomen area.