High blood pressure is no longer an aliment that comes with growing older. More and more youths are suffering from it due to the fast lifestyles they are following. Stress is the major contributor to this condition. Over the counter medications come with their side effects. You can easily prevent it or reduce your high blood pressure by trying these herbal remedies.
Despite all the consequences associated with high blood pressure, it is still a condition that is preventable and easily managed. Observing a healthy balanced diet and enjoying an active, healthy lifestyle can help avoid the risk of high blood pressure as well as reduce one that is already elevated.
Best Remedies For High Blood Pressure
Garlic is well known for its many medicinal properties. It contains allicin which helps in preventing blood clots and thins the blood. This is very beneficial in patients having high blood pressure as they are more susceptible to blood clots and strokes.
It has compounds that can help control high blood pressure and is very effective in reducing cholestrol levels, conditions which are very harmful to blood pressure patients. Have some cloves of garlic daily or add to your regular food to get its immense health benefits.
Celery is contains apigenin and isoquerticin. These compounds aid the blood vessels to expand and therefore celery is very helpful in bringing down high blood pressure. Adding it to food is a good option blood pressure patients are advised to consume less salt, hence adding celery to your food reduces your need to add more salt to the dishes. You will notice a lowering in your blood pressure when you consume celery on daily basis. Munch on a stalk of celery everyday to get its maximum health benefits.
Cayenne pepper is one of the most effective foods in helping lower the blood pressure. It acts as a vasodilator and helps to improve the blood flow through your body. It helps in preventing the formation of blood clots and allows the blood to flow smoothly, thus reducing the pressure on arteries.
One can add cayenne pepper to food or salads. Its powder is also available which can be added to food. If you find it too spicy to your taste, you can also have it in the capsule supplement form.
Hawthorn berries have been used as a cardiac tonic for ages. Hawthorne helps in relaxing the blood vessels, improves blood circulation and helps the heart function well. It has been used traditionally since ages to reduce high blood pressure. Hawthorne is safe to consume and the best way is to have the raw berries.
You can also prepare a syrup of hawthorne berries with some honey and have it daily to get its immense health benefits. Having it regularly helps bring down your high blood pressure. High blood pressure can be controlled effectively with the help of these herbs. Remember that a combination of a healthy lifestyle combined with exercises is a must to take control over this life threatening condition.
Fenugreek is a medicinal food plant popular for its many benefits. Its seeds contains compounds that help in lowering blood pressure to a great extent. Soak some fenugreek seeds in water for a few hours, strain and make a paste of the seeds.
Have a teaspoon of this paste in the mornings and evenings on an empty stomach. In a couple of months you will notice a drop in your blood pressure.