Modern life is replete with stress, tension and problems. Stressors are faced daily by people and the pressures of living in a competitive world certainly takes its toll. Relaxation is very important but calming down in the face of stressors is difficult. Fortunately there are certain herbs you can take to alleviate the stress.
Stress reduction is possible through the use of herbal remedies such as Winter Cherry, Lemon Balm, Holy Basil, Chamomile, St. John’s Wort, Passionflower, Licorice, Lavender, Stevia and Ginseng. Herbal remedies are a good idea when you do not want to resort to allopathic medication because of its toxic side effects. Herbal remedies are the best alternative because they are natural sedatives and relaxants.
Herbs To Relieve Stress
Chamomile is a known relaxant. This herb has the ability to calm the mind and soothe the tension. It has been used effectively since olden times for treating stress and stress management. Chamomile has the natural ability to relax the tensions in the body and put the mind in a calm and restful state.
It is an efficient herbal remedy for stress relief and stress reduction. Chamomile also helps to ward off stress induced insomnia. You can use Chamomile herbal leaves or teabags for making herbal tea. You must consume this herbal tea at least 2 to 3 times in a day for stress relief.
Winter Cherry also called Ashwagandha in India is a herb which has been used in ancient Ayurveda system to relieve stress. This herb is known as a stimulant because it is very effective in raising the energy levels of the body.
This herb contains phytochemicals which exert the same influence on the brain as relaxant neurotransmitter GABA ( Gamma Aminobutyric Acid) which calms the brain. You can mix 1 teaspoon of the root of this herb with some long pepper and honey as a refreshing hot drink.
Kava is a herb which is used for making ceremonial drinks in the South Pacific Islands. This herb relaxes the mind and it also has analgesic properties.
Research has found the extract of this herb’s root has been as effective as benzodiazepine drugs such as Valium in relaxing the body and healing the mind. This herb can be made into a refreshing tea which you must consume regularly in order to get relief from stress.
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Holy Basil also known by the Indian name Tulsi is a herb which has very strong healing powers. It has been used since ancient times in India to rid the body and mind of stress, anxiety and tension. This herb has adaptogenic properties. This means it improves the body’s response to stress and enhances the immunity of a person against modern day stressors.
The leaves of this herb can be crushed and added to boiling water and drunk with a dash of honey or jaggery as a refreshing herbal tea for making the person less stress prone.
Licorice is a herb which helps the body to generate natural hormones to deal with stress, instead of the stress hormone cortisol and this aids in resolving stress and tension in the body and relaxing the mind. The cranial and cerebrospinal fluid are stimulated by this herb which then calms the mind.
Research has demonstrated that this herbal remedy is very efficacious in stabilizing blood sugar levels and the activity in the adrenal glands. You can crush the root of this herb and add it to your tea. Take this tea with regularity to ensure freedom from stress.