Controlling migraine headache is not easy as it is often severe, long lasting and can attack a person any time anywhere. Migraine is a common disorder across the globe and people vehemently try to reach out for different types of cures to get fast relief from this debilitating headache. Dilation of the blood vessels in the brain causes migraine headache, and the throbbing pain is felt on the front portion of the head, temples and base of the head.
Nausea, vomiting, sensitivity towards light and coldness of hands and feet are other accompanying symptoms. Migraine can attack anybody irrespective of age and sex. Women are the worst sufferers of this disorder that enhances with pregnancy. Sometimes a woman can experience the first migraine attack during pregnancy. Migraine is not that prominent among children. Excruciating migraine headaches will not allow the sufferer to carry out routine jobs and he or she has to depend on the pain killers for instant relief.
Triggers For Migraine Headaches
Some factors like smoking, alcohol, cheese, chocolate and nuts, mono sodium glutamate (food additive and flavor enhancer), stress, tension, disturbing sleeping patterns and oral contraceptive pills can trigger migraine. Migraine is often linked to heredity in some cases. Prolonged usage of some drugs can trigger migraine headaches as well.
5 Best Home Remedies For Migraine Headaches
Home remedies for migraine headaches can be most effective to reduce the pain. You can carry these treatments conveniently at home, and the relief will be instantaneous.
1. Treatment With Ice Wrap
Ice wraps can provide a quick relief from migraine attacks. You can buy one such wrap from any local chemist and tie it around the head or neck whenever you experience migraine headaches. You can place some ice cubes in a small towel, roll it and make a temporary ice wrap for your use. You can use a plastic sheet instead of towel to prevent dripping of water. Keep the wrap for 20-30 minutes. Ice pack will enhance the blood circulation and reduce the pain.
2. Use A Frozen Towel
Wet a towel and wring out the water to the best possible limit. Fold it and place it in the refrigerator near the chill tray. Take it out after few minutes, refold it and again keep it in the refrigerator till it becomes very cold. Tie the cold towel over your head or neck until the pain subsides. This is one of the simplest home remedies for migraine headaches.
3. Practice Meditation
Stress, worries and anxieties are part and parcel of our daily life and these are triggering factors for migraines. Select any part of the day and practice mediation for 15-20 minutes daily. Researches from the Department of Neurosurgery and Psychiatry, University of Mass Medical Center, USA have affirmed the effects of spiritual meditation in reducing the intensity of migraine headaches.
4. Relaxing Deep Massages Are Effective In Treating Migraine
You can also try deep massages to get relief from severe migraine headaches. These messages are effective when carried out in a dark room.
5. Drink Vegetable Juices To Reduce Migraine Headaches
Researches reveal that Magnesium deficiency is one of the major reasons of migraine. High levels of Magnesium are present in leafy greens, fruits and nuts. Try some fruit and vegetable cocktails to reduce migraine attacks. Prepare 300 ml of spinach and carrot juice. Add 100ml each of cucumber and beetroot juice in the mixture and have it daily. Grape juice is also useful in reducing migraine headaches.