Smoothies are gaining popularity due to its amazing weight loss properties. Their benefits are not limited to weight loss but have tremendous health benefits too. 1 serving of smoothie is packed with nutrients wherein you do not require consuming many food products separately. It has the goodness of health and fitness.It is important to stay healthy and lose weight. Here are some recipes for smoothies which are easy on the go. Weight loss smoothie contain up to 400 calories per serving. Protein powder acts as energy supplement if your aim is weight loss. You can also substitute smoothie for a meal.
Here Are The 5 Best Smoothies For Weight Loss And Good Health:
1. Spinach Shots
Ingredients
1 cup Spinach leaves
1 cup frozen berries of your choice
1 cup skimmed milk (Almond milk, coconut milk can be substituted)
1 spoonful of chia seeds
Grind all the ingredients in a blender. Serve it chilled or savor it as you love. You can also add protein powder to the smoothie to enhance its nutritive value. Greens, chia seeds and berries are filled with anti-oxidants excellent for skin and weight loss. They are rich in fiber which helps to keep you on toes, energetic and refreshing.
2. Orange-Berry Punch
Ingredients
250 ml Orange juice
½ cup of berries (Strawberries, blue berries, raspberries)
2 spoons of yogurt
½ frozen banana
1 tablespoon of protein powder
Blend all the ingredients and enjoy.This punch will provide you Vitamin C, omegas, iron, calcium and potassium. This smoothie will add in weight loss without any tired or fatigue feeling.
3. Peanut Butter Smoothie
Ingredients
1 cup of skimmed milk
2 spoonful of peanut butter
½ banana
1 spoon of protein powder
Enjoy the delicious blend of the above mixture. Peanut butter will help in weight loss and also keep the energy level high.
4. Tropical Green Punch
Ingredients
1 cup of fat-free milk
½ cup of frozen pineapple
½ cup of frozen mango
1 cup of spinach and kale
Blend them all and sprinkle a tablespoon of chia seeds or finely grinned flax seeds over the delectable smoothie.
5. Kiwi Crush
Ingredients
1 whole kiwi
½ cup frozen pineapple
1 and ½ cup skimmed milk
1 tablespoon of chia seeds or grind flax seeds (to sprinkle above)
Blend all and enjoy the tangy smoothie with multiple health benefits and weight loss.
