In recent times back pain is one of the main diseases that gives immense trouble to people particularly women. Women who have crossed middle age and working women of late 20s and 30s are becoming victims of this problem very often. Researches have shown that this rate is high in developed countries around the world. There are several factors which are responsible for back pain in women. Lifestyle is one of these factors.
Causes Of Back Pain
By back pain it is pain in the lower back which is normally meant. But upper back pain also can occur. Pain in upper back is caused due to bad habit of sleeping or lying in the bed, viral disease, problem in aorta, swelling or inflammation in spine and breast tumor. On the other hand pain in lower back is caused due to degeneration of musculoskeletal system that involves spine in that area.
After middle age when arthritis starts to take over a human body it causes pain in several parts of the body that involves lower back or back also. Besides Problems like ruptured disc, bulging disc in spinal cord can cause back pain. Ailments like sciatica, osteoporosis, tumor in the spine, deformity in the curvature of the spinal cord etc can give birth to ache in the back. These causes are mostly responsible for degenerative back pain in women.
But young working women below thirty or early thirty are becoming victims of back pain mostly because of their sitting postures in the office. Back pain mostly occurs in women who work in the field of information technology that involves sitting in front of computer for long time. The height of the computer screen and the chair they sit upon cause back pain in long run. Moreover people have a habit of bending suddenly to lift something simple from floor. This habit as well as lifting something heavy suddenly in arms can give birth to back pain also.
Here Are 4 Steps To Treat Or Prevent Back Pain In Women
Consult Physician For Proper Treatment
If you have crossed middle age and back pain specially lower back pain is bothering you then you must consult a physician. If your physician suggests then you can consult a specialist or orthopedic also. Doctor can evaluate your situation, he or she can carry out some tests and then prescribe medicines or other ways of treat back pain. In some cases patients are told to wear lower back brace around the waist if the ailment involves spine or disc.
Working Women Should Check Their Work Desk
A working woman who works in front of computer all through a day must check the height of the screen of the computer. Check whether the screen is too low or too high from your eye line. Besides you should check the chair you are sitting upon to work in the office. Apart from these experts say that taking rest or break from time to time not only gives relief to the eyes but relaxes body also.
Exercise Helps In Preventing Back Pain
A man or woman who is getting aged slowly, at the same time is gaining weight and spends a sedentary lifestyle becomes victim of musculoskeletal diseases very soon. These diseases involve back pain. So remaining active can prevent this ailment from occurring. All a woman has to do is to exercise regularly. Light aerobics is suitable experts say. Besides for proper exercise one can contact or take advice of a professional if he or she likes to.
Garlic Provides Relief Also
There are some natural things or foods that can give relief in problem like back pain experts say. Garlic is one of such foods. A woman can eat two to three fresh cloves of garlic before eating something at the beginning of the day regularly. She can have garlic oil on her back too. She can ask someone to massage her back gently with this oil. Then after sometimes if she bathes in warm water it really helps in back pain.