5 Causes And Steps To Treat Or Prevent Stomach Ache In Women

Stomach Ache In Women

Stomach is one of the very important parts of human body. Stomach has vital organs which are related to digestion of food and detoxification of body. Sometimes problems or ailments occur in stomach area. The most common problem that occurs here is stomach ache or pain. This stomach ache is actually a sign or symptom that can take place due to many other ailments in stomach area. Everybody has experienced stomach ache in life. In most cases stomach ache or pain comes, causes discomfort and goes away. But when other complications like black feces, vomiting blood, high fever, sensitive stomach etc start to show up one must consult doctor immediately.

Causes Of Stomach Ache

As told earlier stomach pain or ache is a symptom that can occur due to many reasons. The most common cause of stomach ache is definitely indigestion. The foods a woman or man eats if not digested properly then create gas, abdominal bloating. These in turn cause ache in stomach. Besides constipation and other stomach related diseases like stomach flu, IBS or irritable bowel syndrome etc can give birth to stomach ache also.

Besides ailments of kidneys like kidney stone as well as urinary tract infection also can cause lower abdominal pain. According to health experts stomach ache can take place due to diseases like hernia, gallstone, appendicitis etc also. Women face stomach ache particularly due to health conditions like menstruation, advanced pregnancy, problems that involve uterus etc.

Causes Of Stomach Ache

Here Are 4 Steps To Treat Or Prevent Stomach Ache In Women

Consult A Physician If Necessary

If stomach ache occurs due to simple indigestion then it subsides after a few hours. A man or woman can take some over the counter medicine to combat gas or heartburn. But if stomach pain accompanies other symptoms or complications talked earlier then it is necessary to consult a physician without wasting precious time. A doctor can talk to the patient, he or she can carry out some check from outside then take steps for treatment. Early diagnosis always helps in preventing any major ailment.

Consult A Physician If Necessary

Eat Healthy Foods And Eat Small Meals

In most cases stomach ache occurs due to eating unhealthy foods rich in fats, spice etc. People eat such foods in large amount which later do not get digested and in turn create problems like gas, stomach ache, heartburn etc. That is why food experts always ask people to eat healthy foods that get digested easily. Health experts also say that eating small meals two or three times a day instead of a large meal also helps in the process of digestion of food.

Eat Healthy Foods And Eat Small Meals

Drinking Lots Of Water Also Helps

Keeping digestive system healthy must be the aim of a human being. A healthy digestive system can make one remain free from discomfort like stomach pain. Drinking lots of water not only helps in digestion but it also helps a human body in process of detoxification. Water makes stool soft. Soft stool can pass easily on regular basis. This keeps a man or woman free from problem like constipation. Besides drinking lots of pure water  keeps one away from some kidney related problems also. So to prevent stomach ache an adult woman or man must drink at least 8 to 10 glasses of water regularly.

Drinking Lots Of Water Also Helps

Warm Compress Provides Relief

With eating healthy foods there are some simple home remedies which can provide relief from health problem like stomach ache. Hot compress is one of such easy home remedies. All a woman has to do is to take a hot water bottle. Then she must lay down on bed and place the hot water bottle on stomach. She must keep it there for 5 to 10 minutes and remove it. For result she has to repeat this process several times in a day. Instead of applying hot water compress a woman can bathe in warm water for about 20 minutes two times daily. This also produces result experts say.

Warm Compress Provides Relief