Breast cancer is not uncommon and many of us know someone, who is affected by the disease. Thanks to the modern medical science, there are a lot of ways to reduce the disease completely and it has also taught us ways to keep ourselves away from the disease. Continue reading to get an idea about the ways to pass up the chances of developing breast cancer.
Ways To Avoid Breast Cancer:
1. Get More Active
Exercise is the universal remedy for many health problems including breast cancer. First, following a regular exercise regimen keeps weight under control, which indirectly checks the circulating estrogen levels in the body and reduces the chances of breast cancer. Second, exercise is believed to alter estrogen metabolism and averts breast cancer. This does not imply you have to begin tough workout sessions. 150 minutes moderate intensity workout per week is the recommended.
2. Eat The Right Food
Your body is a reflection of what you eat. A healthy diet which includes more of fresh fruits and vegetables is a simple way to keep breast cancer at bay. One research showed that women with high carotenoid levels were at a lower risk of developing breast cancer. Alcohol consumption spells disaster for breast cancer so limit it to 1 drink per day. Limit red meat and include more whole grains, fruits and vegetables to keep breast cancer at bay.
3. Breast Feed
Experts say that women who breast feed their baby for the first six months are at a reduced risk of developing the disease. Breast feeding limits number of menstruation cycles in the life of a woman and hence the estrogen levels are lowered. Above all, breast feeding is good for both the baby and the mom. So breast feed if possible.
4. Avoid Birth Control Pills
Taking oral contraceptives put women at a slightly higher risk of getting breast cancer. The younger the woman takes such pills, the lower the risks are. Doctors say that the risk fades away eventually as one discontinues taking the pills. Still, long term use of oral contraceptives is harmful again oral contraceptives combined with smoking is worse for health. So it is better to avoid taking oral contraceptives to avoid the chances of developing breast cancer.
Turmeric is an amazing spice with antioxidants, anti-inflammatory, antiseptic, anti-thrombotic, anti-proliferative, cardio and neuro-protective properties. Research shows that the active component, curcumin, in the golden spice is effective in reducing various types of cancer including breast cancer. Curcumin offers anti-cancer benefits and is useful to inhibit breast cancer. It is also useful during the treatment period and helps to heal the recurrence of breast cancer. So, include more turmeric in your diet to stay risk free.