Human being live and breath in the air which is full of germs, viruses and bacteria. Besides there are pollutants which entering everyday through various means in the body. Then a human baby should be dead as soon as he or she is born. But why a human being lives and does not get always sick. Because it is the general immune system of the body that is fighting against all odds every time and keeping human beings alive and kicking. Immune system means the capability of the body to resist ailments. A good immune system always depends upon good habit, lifestyle. Lifestyle includes eating foods that supply enough nutrients and support the organs and other health components of the body and keep those healthy and kicking.
Here Are 5 Good Foods Women Should Eat To Boost Immune System
There are some foods which are known for amazing disease fighting ability from ancient times. Garlic is one of such foods. Food experts say that this natural thing has tremendous virus and other bacteria fighting quality that gives a man or woman protection from common ailments like cough and cold, stomach problems that happen very often. Moreover garlic also help in reducing hypertension, bad cholesterol from blood.
If garlic is an ancient food known for healthy benefits then green tea on the other hand has come to limelight very recently as an immune booster. Food or health experts say that elements in green tea known as catch in provides total protection from bacteria, virus. Besides drinking green tea several times regularly also reduces risk of heart diseases, cancer, cardiovascular or cerebrovascular accidents known as strokes, osteoporosis which troubles women mostly as they age.
There was a time when it was considered that eating fish oil was dangerous to general health specially to health of heart. But modern researches have shown that fish oil from cold and sweet water fish like salmon, sardine, tuna, mackerel etc has Omega 3 fatty acid which has immense health benefits. Health experts say that DHA in Omega 3 helps white blood cells which supports immune system of human body. More researches are being conducted upon. So no fish supplements but a woman should include organic fish preparation in regular meal.
Like fish any kind of potato was once thought as food that damaged health. But in recent time food experts say that potato particularly sweet potato is rich in vitamin A and an element known as beta carotene which not only fight virus and trouble creating bacteria but as a whole boost immune function of the body. If a woman makes it a habit of including sweet potato preparation regularly to her meal then she can avoid ailments like heart failure, gout, arthritis, asthma and COPD or chronic obstructive pulmonary disease. It also can lower the risk of colon cancer in men or women.
The ability of turmeric to fight disease and inflammation in body is known to eastern countries in the world from ancient time. Now more research has proved that the element curcumin in turmeric is the super compound that builds up strong immune system. Turmeric is particularly helpful in keeping liver healthy and allows it to work with full potential. Turmeric even revitalizes cells of human body. In very recent time combined application of turmeric and vitamin D or sole application of it is being tested to combat Alzheimer’s disease in people.