Heart is the organ that purifies the blood and keeps the supply of pure blood full in oxygen all over the human body. It is the arteries that carry this oxygenated blood to cells and different organs and keep the body healthy and kicking. But sometimes fatty plaque depositions occur in blood streams that tend to clog the arteries. As a result the blood circulation is hampered and health problems like cardiac arrest as well as brain stroke take place. The food habit of a man or woman is one of the main reasons behind this artery clogging. There are some good healthy foods that help in preventing artery clogging and keep the blood supply uninterrupted.
Here Are 5 Good Foods That Women Should Eat To Prevent Artery Clogging
Food or health experts call broccoli the super vegetable. Broccoli is rich in vitamin K and antioxidant elements that help in prevnting fatty plaque or bad cholesterol deposition in the blood streams. As a result heart attack can be avoided if broccoli is addded to the daily meal. This vegetable also helps in reducing stress, anxiety and thus reduces hypertension.
Asparagus is another super vegetable that is rich in vitamins like K, C, E, B1, B2. It is also rich in benevolent minerals. With this combination asparagus helps arteries to remain free of bad cholesterol deposition and keeps blood flow normal. Thus risk of heart attack can be avoided with asparagus in meal.
Sweet Water Fish
Once it was thought that cold and sweet water fishes like salmon, sardine, tuna etc were not at all healthy and rather harmful to a human body. But modern researches have proved that these fishes have an element Omega 3 fatty acid that is immensely helpful in preventing artery cloging. Therefore eating such fishes keeps your heart healthy and ticking.
Modern medical research has also proved that olive oil has the amazing ability to reduce heart attack in a man or woman. That is why health experts request women to include olive oil added preparation to the daily meal. The elment monounsaturated oleic acid that olive oil has keeps the level of xholesterol checked in blood and as a result heart remains healthy.
According to health or food experts pure orange juice which is rich in vitamin C has terrific anti oxidant and anti inflammatory influence on blood circulation system in human body. Drinking pure orange juice on regular basis without adding sugar or anything keeps blood streams clear and reduces the risk of heart attack. To have required effect a woman must drink at least two cups of orange juice regularly.