All through a day the toxic materials that develop in blood or in cells of a human body is cleared time to time by kidneys through the process of urination. That is why kidneys in a human body are doing a very important job by getting toxic materials out. If kidneys are damaged or can’t function properly this work is hampered and several kidney related diseases occur.
When kidney related problem develops in a woman symptoms like dizziness, vomiting, change in the color or content of urine, anemia, tiredness, pruritus or itchy feeling in skin, pain in the waist region etc can be seen. As a result types of kidney diseases that can follow involve kidney or renal failure, urinary tract infection, kidney stone, infection in urethra or bladder etc. So a woman should develop or maintain some habits that can prevent kidneys from getting damaged.
Here Are 5 Such Necessary Habits A Woman Should Maintain Or Develop To Prevent Kidney Diseases
1. Decrease Salt Content In The Diet
According to health experts a human being should restrict intake of salt within 5.8 grams on regular basis. Excess of this develops excess sodium content in the blood that body needs to exclude. That is why kidneys have to work hard to exclude the excess sodium from body. This hard work is not healthy for kidneys. So a woman should restrict her intake of salt in regular diet.
2. Drink Enough Water
Health experts say that an adult person should drink at least eight glasses of water daily to maintain health. Water content enables kidneys to function properly and drain out toxic from the body. It is very often seen that modern men or women do not drink enough water regularly which is not at all healthy for kidneys. So a woman must make it a habit of drinking at least eight glasses of water regularly to keep kidneys working well.
3. Try To Curtail Meat Content In The Diet
With salt content a woman should restrict meat content in the diet also. Too much animal protein or protein content as a whole in regular diet develop toxin like ammonia that tends to damage kidneys. So in order to maintain the good health of kidneys a woman should curtail her meat content and increase vegetable in regular diet. Eating enough vegetables is healthy for general condition of the health also.
4. Build Up A Habit Of Attending Nature’s Call When The Bladder Is Full
Most men and women have a tendency to suppress the feeling of urination when the bladder is full. Sometimes work pressure does it, sometimes simple laziness to attend nature’s call prevents one to go to bathroom for urination. But health experts say that this habit is very bad and risky for health of kidneys in human body. According to them if urination is held up despite of fullness of bladder it tends to give birth to harmful bacteria that can create infection in kidneys. So a woman should make it a habit of attending nature’s call when bladder is full.
5. Should Contain Alcohol Use
Smoking or drinking is a very common thing among modern women of today. Women take up pressure of work at office and at home regularly. This work pressure leads them to smoke or drink to get relief. But this is turning them into chain smoker or alcoholic. Drinking alcohol regularly builds up material in the body that ultimately damages various parts of the body including kidneys. So a woman should restrict or give up alcohol to maintain a healthy life.