Menstruation is a very natural and mandatory process in every woman’s life. She has to go through this phase every month. Some women face many troubles during those 4 to 5 days every month. Menstruation brings along lots of uncomfortable symptoms, among which stomach cramp is the most common one. Almost every woman encounters this problem of menstrual cramp once in a while during those days. However, there are many natural and safe ingredients available in our vicinity which can be used to treat the menstrual cramps.
Below, I will try to make you aware about a few safe and effective home remedies for the same. I would suggest you to opt for the simple home remedies for the menstrual cramps before going for medicinal treatment.
Home Remedies For Menstrual Cramps
Hot Herbal Tea
Prepare a simple but effective tea by using ginger, honey and lemon. Take a cup of water and boil it with 1 inch of thrashed ginger in it. Steep it for few minutes and then strain out the liquid. Add 1 teaspoon of honey to it. Squeeze out the juice of half lemon and mix it into the preparation.
Sip it down slowly to feel the relaxation. This will give you relief from the menstrual cramps within 5 to 10 minutes. This is a 100% result oriented remedy. You can drink this tea as and when required.
Ginger And Honey
Ginger and honey has got medicinal properties which can heal pain and inflammation. We can use these properties in case of menstrual cramps. Take 2 to 3 teaspoon of honey and heat it up with few strands of raw ginger roots.
Steep it for 10 minutes and then drink up the strained honey. If you can chew up the ginger strands, then it will be more beneficial. Do this in 4 hours interval thrice to get complete relief for the day.
Cinnamon is one of the most common spices readily available in Indian kitchen. You need to make a smooth powder with it and preserve it in an air tight bottle for future use.
You just need to mix half or one fourth teaspoon of this into a cup of regular tea. Mix well and sip it down for fast relief from the cramps. This helps in relaxing the abdominal muscles.
Menstrual cramps captures you when you are static and the movement of your body is less. You need to constantly walk for sometime when you are facing the pain.
This will increase the blood circulation in your body and will help you release the cramps. Once you start having normal menstrual flow, your cramping will vanish. This is an all time tested technique.
This is the oldest home remedy for menstrual cramps. You can fill a bottle with hot water and place it on the lower abdominal part to get relief. You may also opt for the other method. You can place a pan on the stove and heat it up. Press a cotton towel on the pan for some time and place it on the abdomen. This will give you instant relaxation from the problem.