5 Major Causes of Weight Gain Before and After Periods

Causes of Weight Gain Before and After Periods

Weight gain before and after your menstrual cycle is the commonest problem observed by lots of women in the world. You start feeling that the clothes which used to be fit on your body start becoming tight. Weight gain is almost all times a problem unless you are underweight!! It becomes even worse when you are undergoing a weight loss program!!This causes uneasiness and worries. In this article you will know about the reasons which lead to increase in weight before and after menstruation periods.

Fluid Retention

Water retention is one of the most common problems that happen in the women going through this difficult phase. The levels of female hormones estrogen and progesterone significantly rise and then drop to their lowest levels. This in turn leads to weight gain in the body.

Fluid Retention

Less activity

Many women feel lethargic and dull five days before the onset of periods, during periods and five days after the end of periods. They do not like to indulge in physical activities much. Experience of pain and cramps prevents them for doing any kind of physical labour. This leads to weight gain.

Less activity

Reduced Magnesium Content

Before and after menstruation period, the magnesium levels significantly reduce in the body which further results inreduced insulin and increase inbody’s need to consume glucose. A person tends to eat more of sugary food that results in weight gain.

Reduced Magnesium Content

Bloating

During menstrual period, a woman experiences bloating sensation in the abdominal region. This is due to formation of gas in the intestine. This brings discomfort and digestion issues like constipation. During this time metabolism gets weaker and leads to increase in body weight.

Bloating

Stress

A women experience changes in her body at this time due to change in the levels of hormones. These hormones make one fussy, irritated and increase the anxiety levels of a person. Changes in the emotional and mental levels of a person lead to weight gain. According to recent studies it has been observed that women gain nearly two to ten pounds of excess weight due to these reasons. This is a natural phenomenon which happens to every girl or women experiencing this problem. So when you know that the weight gain is due to this hormonal problem it may help you lessen your worries to large extent.

Stress