5 Steps For A Woman To Prevent Liver Diseases

Steps For A Woman To Prevent Liver Diseases

A human being has to take food for living. It is the organ liver in human body that processes food, utilizes the good part of it for health and prepares the rest so that it leaves the body as waste material. This regular and vital work of this organ is hampered when it  develops problem.

When a liver develops sebere problem it starts to show some symptoms that include weight loss, weakness or tiredness or fatigue, tendency to vomit or nausea, vomiting. In some cases or liver disease the color of the skin turns to yellow. The diseases that occur due to problems in the liver are jaundice or hepatitis, cirrhosis of liver, NAFLD or non alcoholic fatty liver disease, infections in liver, iron accumulation in liver etc. There are some habits that if continue for a long time tend to give birth to liver diseases. That is why a man or woman should develop some habit or take steps so that liver damage does not occur.

Here Are 5 Steps For A Woman To Prevent Liver Diseases

Build Up A Good Food Habit And Try To Stop Obesity

Liver is the organ which breaks down excess fat in human body. But there comes a time when it fails to do so and too much  accumulation of fat occurs in the liver and it damages the organ gradually. This occurs due to eating of foods full of unhealthy fat like fast foods. Women who are aged and obese are running at a risk of getting this non alcoholic fatty liver disease. Only eating healthy food like vegetables, food rich in good proteins and not getting overweight can prevent this liver problem.

Build Up A Good Food Habit And Try To Stop Obesity

Stop Taking Alcohol

Alcohol is the thing that damages liver severely. Too much in take of alcohol tends to give birth to certain element in human body that damages the liver. As a result damage of liver cells or tissues occurs and cirrhosis takes place. Modern women are seen to take up alcohol as a reliever of daily stress from work in office as well as in home. But too much alcohol can cause liver cancer also. So it is better to avoid or cut down alcohol for the sake of healthy liver.

Stop Taking Alcohol

Take At Least 8 Hours Of Sleep Daily

Modern researches have shown that sleeplessness or insomnia creates problems in liver. Experts say that when a human being is sleeping the food processing work in the liver also remains fully functional. So if sleep is hampered regularly problem starts to develop in liver. So in order to maintain a healthy liver a woman should try to sleep at least 8 hours a day.

Take At Least 8 Hours Of Sleep Daily

Stop Smoking

Like taking alcohol modern working women also have developed a habit of smoking that is damaging the liver along with other organs of the body. Like alcohol smoking also gives birth to certain factors in the body that in turn causes problem like fibrosis in the liver. Experts say that too much smoking also hampers or reduces liver’s ability to exclude waste material from the body.

Stop Smoking

Always Be Careful When You Are On Medication For A Long Time

There are some medicines which if taken for a long period and in excess strength can harm liver. There are some medicines which are used to treat common cold as well as flu are harmful for liver if taken in a great volume to get rid of the disease quickly. Same can be said for pain killers also. So it is always a duty of a woman to consult with her health advisor or doctor if she is under treatment for any other disease and has to take great number of medications regularly.

Always Be Careful When You Are On Medication For A Long Time