Human body needs daily basis protection from toxins and pollutants which are entering the body through eating foods, drinking liquids, inhaling air or through other sources. Liver and kidneys are organs that drive away toxins from the body regularly. Like liver kidneys in the body also face several ailments. One of such kidney related ailments is kidney stone. This occurs in kidney when a hard crystal type thing forms inside the urinary system. Normally not drinking enough water, disease like gout, over presence of vitamin D etc cause kidney stones. Besides too much uric acid, oxalic acid, phosphorus, calcium etc also are responsible for formation of kidney stones. Though this disease or health condition is more frequent in men still women face this. Food habits, lifestyle have made modern women also vulnerable to this disease.
Symptoms Of Kidney Stones
Doctors say that when a kidney stone is small it normally does not produce any problem or symptoms. But when the stone is bigger trouble starts in the form of excruciating pain that occurs in the back, lower abdomen and groin area. This pain is so severe that some patients tell that this is the worst pain of their lives. Pain sometimes accompany nausea or vomiting. If the stone comes in the ureter or stays in kidneys it can cause bloody urine too. Along with this there can be discomforts like pain while passing urine also. Now these symptoms can occur in any urinary tract infection too. Groin pain takes place in other diseases also. So it is always advisable to see a doctor when such symptoms occur.
Here Are 4 Steps To Treat Or Prevent Kidney Stones In Women
Consult The Doctor Always
If symptoms start to show up it is always right to contact a physician immediately. Urinary tract infection or kidney stones any disease cam create complication. A doctor can only determine the exact nature of the disease and prescribe the treatment accordingly. There are good medicines availble today that can dissolve kidnet stones.
Drink Enough Water To Battle Kidney Stones
A dehydrated situation can create kidney stone. But drinking enough water can dissolve a kidney stone and clear it. Doctors or heal;th experts advice patient to drink minimum 8 to 10 glasses of clean pure water daily to dissolve kidney stone. If the urine clears after doing this for few dyas then the trouble is gone. To prevent kidney stone drinking enough water is very necessary too.
Avoid Some Foods To Prevent The Disease
It is always advisable to carry out some tests to see the level of uric acid, calcium, oxalic acid in the blood as par direction of a doctor. The doctor after seeing the results will prescribe medicine or chart out a daily meal routine that balances the level of such minerals or acids in your body. Sometimes experts tell to decrease the intake of foods like beet, okra, sweet potato , spinach, lentils etc if someone has problems of uric acid, oxalic acid etc. Eating calcium suplememts are also to be avoided.
Apple Cider Vinegar Really Helps
Organic apple cider vinegar is very helpful in kidney stones experts say. The alkaline quality of apple cider vinegar dissolves the stone and gives relief in the problem. All a woman has to do is to mix two tablespoon of apple cider vinegar with honey in small amount (one teaspoon is enough). Then she has to mix the solution in one cup of warm water and drink for quite a few times a day until the symptoms subside.