5 Tips For Treating Amenorrhea Naturally

Tips For Treating Amenorrhea Naturally

Amenorrhea is a medical condition seen in women of reproductive age. The condition is described as lack of menstrual cycle in girls and women of child bearing age. A female who misses two menstrual cycles in a row is typically said to be suffering from amenorrhea.

In this condition the ovaries fail to manufacture sufficient amounts of estrogen that is a female hormone which is responsible for thickening the mucus lining present in the uterus. It is this lining that is shed during menstruation.

Amenorrhea has been medically categorized as primary and secondary. A woman is said to be suffering from primary amenorrhea if she fails to menstruate even on reaching the age of 16. A medical survey showed that a small percentage of girls do not get their periods even on attaining the age of 18 years; pubic maturity is generally considered to be complete within the ages 14 and 18. It is important to seek medical help to find out the reasons behind the condition. Hormonal imbalance could be one of the causes and needs to be treated as soon as possible.

In secondary amenorrhea, a woman who has had normal regular periods so far suddenly stops menstruating. This condition is a cause of concern since there can be many serious underlying issues for it. In some cases the woman could also be pregnant in which case secondary amenorrhea ceases post partum.

Other serious reasons for secondary amenorrhea could be rapid weight gain, severe depression, poor nutrition and stress. Even certain oral contraceptive pills are known to delay the occurrence of menstruation. Periods re-start after the body gets accustomed to the formulation of the hormonal pills. Older women on the verge of menopause also experience amenorrhea. Once menopause is attained menstruation stops forever. Treatment of thyroid can also lead to amenorrhea due to the side effects of thyroid medicines.

However, secondary amenorrhea requires immediate medical attention when the cause is cancerous tumor present in the cervix or the vagina. Treatment for secondary amenorrhea is also important when the pituitary gland stops functioning properly. This condition is normally seen in new mothers who go through postpartum pituitary necrosis. This condition stops them from menstruating as well as lactating.

If you experience delay of more than 10 days in your period then you must first rule out the chances of pregnancy by doing a pregnancy test. If the test comes out negative then there are some simple ways in which you can induce your periods. These ways are natural home remedies that have been used by women to bring their periods at a sooner date than normal for various reasons.

5 Effective Home Remedies For Amenorrhea

Since olden times women have been using home remedies for treating amenorrhea naturally. Natural remedies are safe and without any harmful side effects like those of the prescribed hormonal pills.

1. Iron

Deficiency of iron in the body often leads to loss of menstruation. Iron forms an important part of the blood and is also required by the body to manufacture blood. Insufficient iron in the body also causes anemia that is characterized by low count of red blood cells. Lack of blood in the body makes it impossible to have regular periods.

To boost the production of blood in the body it is necessary to increase intake of iron-rich foods in your daily diet. Green leafy vegetables including spinach, broccoli, green turnip and parsley contain good amount of iron. Check with your doctor the quantity of iron you should be consuming in your daily diet. Your doctor might also ask you to take iron supplements.


2. Flex Seeds

Prepare an ayurvedic concoction of 120ml water, 30 grams jaggery, 30 grams of white butter (unsalted) and a 1 ½ tablespoons of flex seeds. Pour the water in a pan and place the pan over medium flame. Let the water come to boiling point. Put flex seeds in the boiling water and let the seeds boil in the water for up to 10 minutes.

Now add butter and jaggery to the infusion of flex seeds. Remove from flame and allow it to come down to room temperature. Drink this concoction on empty stomach. The concoction should be had every day for a period of seven days. The right time to do this treatment is one week before the first date of your periods.

3. Saffron

Add a few strands of saffron in a cup of water. Boil the water-saffron mixture over medium flame. Once the quantity of water reduces remove from flame and allow to cool. Drink one cup of this water every day for an entire week. Ideally, this treatment should be done one week before you commence your periods.

Saffron has anti-oxidant properties and is therefore helpful in treating loss of periods in women. Saffron flushes out the toxins from the body and helps sleep well at night. Getting proper sleep at night brings down the anxiety levels.

4. Good Nutrition

Many times amenorrhea is seen in working women with poor eating habits. In order to reduce amenorrhea or reduce its occurrence it is important to eat a well-balanced and nutritious diet. Consuming the right amounts of vitamins, proteins, fats, carbohydrates, fiber and essential minerals will ensure that your body continues to function in a proper and regular manner.

Foods like vegetables, fruits, cereals, eggs, fish, lean meats, legumes and whole grains will give you all the nutrients required by the body to carry on its functions. Say no to unhealthy foods including fried and fatty foods.

5. Maintain Weight

Obese women are more prone to developing amenorrhea than women who weigh in correspondence to their height. Weight loss allows your body to resume normal functioning which is very important for getting your menstruation regularly.


However, weight loss has to be done in a healthy manner; crash dieting or starving is likely to lead to other problems without resolving the problem of amenorrhea. Dieting leads to loss of essential nutrients from the body which makes it impossible for the body to function properly. Weight loss is easy to achieve by combining right diet with regular exercising.