5 Tips To Alleviate Respiratory Infections In Pregnancy

Tips To Alleviate Respiratory Infections In Pregnancy

Pregnancy is the time when you may have weak immunity and need to take great care of your health. However, you are likely to suffer from one of the upper respiratory tract infections, as mild as cold. Most expecting mothers tend to get affected by viruses. Headache, nasal congestion, body aches, fever, running nose, fatigue, cough, loss of smell, chills, sore throat, and sneezing are some of the common symptoms of upper respiratory tract infection that you may experience while you are expecting. And, you need to take a great care of your health to minimize the discomfort and hazards of expansion of upper respiratory tract infection. Read on to discover how you can mitigate the discomfort and health hazards resulting due to such respiratory infection while expecting.

Find Below 5 Effective Ways To Fix Upper Respiratory Tract Infection During Pregnancy.

1. Drink Plenty Of Water

Keeping yourself hydrated when down with an upper respiratory tract infection is one of the simplest yet most effective techniques to obtain relief and recover quickly. You may suffer dehydration when you have cold or fever. Dehydration can cause premature labor and birth. So, make sure you drink plenty of water or other healthy fluids to keep your body hydrated for healthy pregnancy.

Drink Plenty Of Water

2. Have Rest

One of the most effective and most recommended tips to alleviate the discomfort, resulting due to an upper respiratory tract infection while expecting, is to have rest. You are likely to have a weak immunity due to the respiratory infection, so you need plenty of rest to recover and keep the expansion of the infection at bay. Do not stress yourself by doing household chores or other work. If it is recommended to take bed rest by doctor, make sure you have bed rest till you recover significantly.

Have Rest

3. Use Neti Pot

Fill the Neti Pot, which is a nasal cleansing pot, with a saline solution, slowly put in its tip in your nostril, and aim to flow the stream of saline solution in the direction of the back of your head and not at the top. The saline solutions should travel via your nose and get out of the mouth or other way of your nose. Clean the pot after each use. This helps you keep nasal congestion at bay when you are down with an upper respiratory tract infection during pregnancy. You can also have a humidifier in your room to avoid the chances of nasal congestion.

Use Neti Pot

4. Eat Nutritious Diet

When you suffer from upper respiratory tract infection while expecting, your immune system is most likely to weaken. You need to boost your immunity by eating nutritious foods. Increase your intake of nutritious foods. Eat foods that are high in proteins, antioxidants, minerals, vitamin, and other crucial nutrients that help you combat the infection by increasing your immunity. This also helps in minimizing the cell damage and promotes cell repair. Add nutritious fruits and vegetables or their juice to your diet to obtain relief. Avoid eating junk food.

Eat Nutritious Diet

5. Gargle

When you suffer from an upper respiratory tract infection during pregnancy, your respiratory passages may get blocked. Gargling can aid in clearing out the passages and minimize the discomfort resulting due to the blocked respiratory tract. So, prepare a solution of warm water and salt and gargle twice every day to obtain a great relief from the discomfort.


Now that you know these five effective ways to combat upper respiratory tract infection while expecting, make sure you follow them to obtain relief and enjoy a healthy pregnancy.