Blood pressure is commonly called as BP and is a normal condition, but its higher lever can cause many problems like headache, frequent tiredness, hangover, etc. There are multiple ways to cure such condition, but being a normal condition, it can be cured with the help of some simple home remedies.
Home Remedies To Lower Blood Pressure
The most well-liked fruit around the world is bananas, well accepted among all of us due to many reason like delectable, inexpensive, portable, and packed with fiber. Bananas are known to contain as a minimum 450 milligrams of potassium, which is nature’s most influential blood-pressure-lowering medicine. To take your blood pressure down, slash the intake of salt and add more potassium.
Avocado is known as the powerhouse of potassium, as it contains 975mg of the mineral. Avocado also includes a variety of additional heart-healthy vitamins, phytonutrients, minerals, and monounsaturated fat. You can try consuming a ripe avocado with a sandwich instead of butter or mayonnaise.
One of the recent studies shows that adults who take1000 to 1500mg of calcium in a day while taking their regular meal/food, have seen to be less attacked by high blood pressure. So start taking a supplement rich in calcium.
Polyphenols is major types of bioactive phytochemicals that present in dark chocolates, which protect against heart as well as vascular disease. Flavonoids are also a subclass of polyphenols, present in dark chocolate with high concentration. To control your blood pressure, you can start consuming dark chocolate.
Take Sufficient Rest
Taking sufficient rest can relief your worry and tiredness, and as a result it lowers the level of blood pressure. So taking enough rest is always advisable.