5 Ways To Cope With Myocardial Infarction In Women


5 Ways To Cope With Myocardial Infarction

Death by heart disease is becoming very frequent and kind of reaching epidemic proportion around the world. The most common form of heart disease is myocardial infarction. Myocardial infarction is generally referred to as heart attack. When blood supply through coronary arteries to the heart muscles is barred heart attack occurs. In past death by heart attack was very common and frequent. But in modern time medical science can fight this problem and even helps a patient to come out of this danger. But for this one has to look out for early signs. Detection and early start of medical procedure are very necessary. According to the doctors women mostly who are 55 and older are running at risk of getting this disease.

There are a few common and noticeable signs of myocardial infarction. Bit doctors say that amount of the severity of these vary from person to person. The most common sign is sharp or squeezing pain in the chest. Sometimes it occurs in the middle or left part of chest and can radiate to arm, back, neck or jaw. Shortness of breath can take place. Some people or women can have cold sweat too. A victim of myocardial infarction can sense sudden dizzy feeling, lightheadedness also. These can follow by weakness too in a woman.

Below Are 5 Ways To Cope With Myocardial Infarction In Women:

1. Control Blood Pressure And High Cholesterol

To contain or cope with myocardial infarction a woman has to control  high blood pressure and cholesterol level. This heart problem takes place by fatty plaque deposition in the arteries that blocks blood flow. In this regard high BP makes the arteries abnormal that barres normal blood flow in long run. At the same time high level of bad cholesterol in blood also contributes to the plaque deposition. So if you have these problems, you have to control these two factors to remain free of this problem. For this you need to consult a doctor.

Control Blood Pressure And High Cholesterol

2. Look Out For Blood Sugar Level

High blood sugar or diabetes works hand in hand with several serious diseases including myocardial infarction. If you have high blood sugar level or diabetes and if it remains unchecked for too long then it can bring danger to you. A woman who has diabetes can get heart attack. So you have to check your blood sugar level and contain it too.

Look Out For Blood Sugar Level

3. Maintain Body Weight

Doctors or health experts say that body weight has definite connection with heart disease particularly myocardial infarction. If you have excess weight comparing to your age then you are at very much risk. Excess body weight means excess fat in your body that obviously can bring heart problem. So maintaining weight is a must. You have to remain active or do some exercise regularly to loose weight. Loosing weight helps you to cope with this disease. For suitable exercise kindly contact a health advisor or expert.

Maintain Body Weight

4. Build Up A Healthy Food Habit

At the same time of remaining active or doing exercise you have to build up a habit of healthy food too. Healthy food means eating foods like green vegetables with lots of fiber. Food like bean that has good protein in it. You can eat fish too. Fish oil is good for heart health. Fresh fruits are also necessary. Kindly avoid fast and fried foods. At the same time controlling or quitting smoking as well as drinking too much alcohol is also very necessary.

Build Up A Healthy Food Habit

5. Remain Conscious About Family History

With all these remain a bit cautious about family health history also. This can help you to cope with this disease. If you have incidents of heart disease specially heart attack in close members of your family then you are running at a little bit risk of getting this problem too. So  with family history once you cross middle age or sense signs noted above, contact your doctor as soon as possible.

Remain Conscious About Family History