Ailments or diseases normally affect parts or organs of a human body. But there are some diseases which although influence general health condition but can’t be perceived like other common physical ailments. Mental illness is one of such diseases. Depression is a kind of mental illness. In this problem a man or woman looses all interest in life. He or she does not mix with any one and does not talk to anyone. A patient of depression withdraws him or herself from society totally. He or she fails to see any bright side to any thing. These attitudes in long run start to create major health problem for the person. Depression can be fought by medicines. But there are some natural ways too.
Here Are 5 Natural Ways To Fight Depression In Women
Increase Intake Of Vitamin B12 In Body
Human moods depend on several chemicals in body which are produced in brain. Vitamin B12 has great influence in this. Therefore a woman must eat some foods which are rich in vitamin B12. Foods like green vegetable like spinach, turkey, cheese, fish like mackerel etc contribute in increasing amount of vitamin B12 in the body. This in turn helps in enhancing mood experts say.
Drink Green Tea
In recent time benefit of green tea in fighting health problems has been proved in several researches around the globe. These health problems include depression too. The element L-theanine in green tea helps in elevating mood. Besides it strengthens chemicals like dopamine and gamma-Aminobutyric acid or GABA.
Eat Healthy Foods
Lifestyle has major influence on general condition of health. Lifestyle includes food habit. Eating unhealthy foods can create major health problems. Instead eating healthy foods makes a woman or man to remain free of diseases. Certain healthy foods influence production of serotonin, a good mood enhancing chemical in brain. These foods include eggs, fishes rich in Omega 3 fatty acid like sardine, salmon tuna, mackerel, flaxseed oil etc.
Have Chamomile Tea
A depressed person soon encounters sleeplessness in his or her life that slowly starts to influence general condition of health. Insomnia makes matter worse in depression. So to avoid such problem a woman should make a habit of drinking chamomile tea before going to bed regularly. This natural drink has plant flavonoid that reduces stress and helps a man or woman to relax properly.
Take The Help Of St. John’s Wort
St. John’s wort is a plant which is known for treating nervous disorders from long ago health experts say. In this regard if a man or woman takes the help of this herb like plant then it can be helpful in problem of depression. There are supplements available in the market for St. John’s wort. But before using this a woman must talk to a health adviser in this regard.