Period or menstruation is a very common physical condition that every woman faces in her life. But sometimes heavy bleeding that takes place as long as 7 days creates problem for a woman. Heavy bleeding occasionally accompanies blood clots too. Besides it can cause immense physical discomforts like nausea, fatigue, breathing trouble,s cramps in lower abdomen, shift of mood etc in a woman. Doctors say that women who near child bearing age as well as young women of adolescent age and women who near menopause all are vulnerable to this health condition.
There are various reasons behind this health condition. These include obesity, certain medicines, ailments or health conditions like hormonal problem, polyps in uterus, benign tumor or fibroids in uterus, pelvic inflammatory disease etc. Too much bleeding can give birth to problem of anemia in a woman too. So whenever a woman suspects that her period is giving her trouble then she must consult doctor for help. Besides there are some easy ways through which she can fight this problem at home too.
Here Are 5 Ways To Fight Problem Of Heavy Menstrual Bleeding In Women At Home
1. Have Apple Cider Vinegar
Apple cider vinegar is a natural thing that helps a person immensely to fight several diseases. Health experts recommend this thing to a woman in problem of heavy menstrual bleeding too. It provides relief in menstrual discomforts they say. A woman must drink a mixture of 1 or 2 teaspoon of raw apple cider vinegar and plain pure water during her period. She must do this for at least 3 times in a day experts say.
2. Use Cinnamon
Like apple cider vinegar cinnamon is a natural thing that is also helpful in problem of heavy menstruation experts say. The anti inflammatory quality of cinnamon helps to fight problem of menstrual cramps. All a woman has to do is to prepare a solution of 1 teaspoon of cinnamon powder and a cup of hot water. Then she can add a bit honey into it after simmering the solution for few minutes. During period the woman must drink this for 2 times a day to have result.
3. Eat Healthy Foods Rich In Magnesium
Female hormones play great part in menstruation of women. Magnesium is a mineral that is one of the vital elements that play great part in balancing female hormones. Deficiency of this mineral can influence menstrual bleeding. Therefore eating foods like avocado, pumpkin, dark chocolate, watermelon etc can help a woman to retain level of magnesium in body. For supplements kindly consult a doctor.
4. Iron Rich Foods Help Too
Like magnesium iron is another thing that influences heavy periods in women. Besides if iron level remains intact in body then problem like anemia can be avoided. For proper iron level a woman has to eat healthy iron rich foods like green vegetables with leaves, yolk of an egg, liver, legumes, red meat etc. For supplements kindly talk to a health adviser.
5. Apply Cold Compress To Get Relief
Cold compress is a thing that helps a woman who is having heavy bleeding during period experts say. Cold compress constricts blood vessels. Therefore blood flow decreases a bit. It gives a woman relief in lower abdominal pain in heavy period also. All a woman has to do is to wrap a few ice cubes properly inside a cloth or towel and put it on her abdomen. She has to hold it there for 15 to 30 minutes then remove it. Experts ask the woman to lie down after it and take rest for some minutes. They ask a woman to repeat this process after every 4 hours until situation improves.