Vaginal dryness is a problem faced by many women after menopause. Women who are younger too face this problem due to hormone imbalances. Lack of lubrication in the vagina is not as simple as you assume.
Vagina being a very delicate organ can get damaged without lubrication, especially during sexual intercourse when there is too much friction on the walls causing pain and cuts, leading to various infections and diseases. Decreased vaginal lubrication can be treated naturally with natural remedies, diet changes and through the use of lubricants.
5 Ways To Increase Vaginal Lubrication
Vaginal lubrication is made possible through the glands that are located in the cervix. The moisture produced by these glands travel down the cervix and enters the vaginal canal, helping in the removal of dead cells in the vagina and also in keeping the vaginal canal clean.
1. Vaginal Lubrication For Sex
During sexual intercourse, lubrication is an essential thing to ease discomfort and pain due to friction. It is the Bartholins gland that is located at the opening of the vagina that produces extra lubrication when a woman is aroused. Lack of vaginal lubrication during sex could be due to lack of foreplay. Spending more time at foreplay can take care of this condition and make intercourse a pleasurable experience.
2. Post Menopausal Vaginal Dryness
Most women who have attained menopause have decreased vaginal lubrication as a permanent symptom after menopause. This is caused due to the deficiency of estrogen hormone which goes on a decline after menopause. Intake of food that has phytoestrogens will help in mimicking the action of estrogen and prevent vaginal dryness as well. Estrogenic foods like soy isoflavones, flax seeds, cherries, celery, cherries etc. can be used in such cases to regulate estrogen levels in the body and prevent decreased vaginal lubrication.
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3. Fatty Acids
Foods that are very high in omega 3 fatty acids are good for increasing vaginal lubrication. This would include sunflower seeds, raw pumpkin, fish like tuna, mackerel, salmon, sesame seeds etc. are especially good for curing the dryness of the vaginal canal.
Also Read
8 Major Causes Of Vaginal Dryness
Vaginal Discomfort In Older Women
How To Deal With Postpartum Vaginal Dryness
4. Vitamins
Vitamins like vitamin B and A and beta carotene are high in essential fatty acids and hence can be taken as supplements to increase vaginal lubrication. Suppositories of vitamin E and A can also be inserted in the vagina which can help with vaginal lubrication. A doctor can help you assess the condition and prescribe the necessary vitamin supplements and suppositories to increase vaginal lubrication.
5. Things To Avoid
For women who have decreased vaginal lubrication, there are certain things that need to be taken care of in order to prevent the situation going from bad to worse. Drinking plenty of water will naturally increase vaginal lubrication. Along with that, intake of caffeine, alcohol and other beverages which are diuretics must be completely avoided as they have a drying effect on the vaginal canal.
All harsh, scented and chemical based soaps must be avoided while washing the vaginal area. This will destroy the pH balance of the vagina. Vaginal douching too must not be done when you have decreased vaginal lubrication. Use only unscented and pH balanced products in the vagina to keep away from decreased vaginal lubrication.
