5 Ways To Treat Menstrual Cramps At Home

5 Ways To Treat Menstrual Cramps At Home

5 Ways To Treat Menstrual Cramps At Home

Women often spend anxious moments as their monthly period days approach. It’s not always about the discomfort, but the cramp pains and constant throbbing sensation, that creates anxiety and a bit of scare. Many women experience extreme cramps, so much that at times that it starts interfering with their normal and daily activities. Research has revealed that out of 10 every 6 women experience menstrual cramps and pains during the time. Here are some of the best ways to treat such cramps and related pains.

5 Ways To Treat Menstrual Cramps At Home:

Try Exercises – Practice Yoga

Yoga and stretching exercises help in offering relief from cramps and menstrual pain. There are several yoga postures which target the lumbar and pelvis region where the maximum pain is felt. Try yoga stretches at home.

Yoga

Heat Application

Heat therapy has always helped in reducing pain. Apply warm compress on the pelvic or lower abdomen region where the cramps and pain is experienced. The heat and warmth helps in relaxing the contracting muscles which cause the cramps and pain. Alternatively, you can use regular plastic bottles with hot water for applying in the abdomen region, in case you do not have a heating pad readily available.

Heat Application

Have Papayas Everyday

Papaya is extremely helpful in treating menstrual problems. Prepare raw papaya smoothie and consume it daily for relief from menstrual pain. Women who suffer from pelvic region pain or too much throbbing sensation also benefit from raw papaya juice.

Have Papayas Everyday

Banana Leaf Smoothie With Honey

Banana is an extremely good fruit, helping those who suffer from menstruation related problems like back pain, cramps, throbbing problems and excess stomach ache. To prepare this effective smoothie, banana leaf needs to be cooked with a bit of oil. Add honey and mix this with curd. If consumed everyday on regular basis, there will be relief.

Banana Leaf Smoothie

Try Ginger Root Tea

Ginger root is very effective in offering relief from menstrual cramps and pain. All you need to do is prepare a refreshing tea using ginger root. Slice some ginger root and simmer its pieces in boiling water for at least 15 minutes. Now, strain the tea in a mug or cup. Add honey if you need a natural sweetener and have it.

Ginger Root Tea

Hope the above easy home remedies offer you relief from the discomforting cramps and pain.