It seriusly hampers our movements as it becomes worse with time. Although there is no particular medical treatment for this condition, there are certain herbal remedies that help reduce the inflammation and ease the pain.
Best Remedies For Arthritis
Eucalyptus oil has a cooling effect and is well known for its soothing and cooling properties. It acts as a good pain reliever for arthritis and muscular pain. Warm a small quantity of eucalyptus oil and rub it with a gentle motion over the paining joints.
Cover this area with a warm towel so that the oil can seep through to the joint. This gives immense relief from the arthritis pain. You can also mix wintergreen oil with it and then rub it on the skin. It has a great cooling and healing effect.
Ginger is popularly known for its anti inflammatory properties. Having it in any form, either added to food or having slices in raw form, is very beneficial for the body. For arthritis pain reducation on the spot, apply some ginger oil on the painful joints daily in order to keep them inflammation free. Ginger has many beneficial chemicals that improve the quality and flow of blood through the body. So make sure you make it a part of your daily diet without fail and get immense health benefits.
Flax seeds have many health benefits and are one of the few sources of omega 3 which are available to vegetarians. They have the perfect quality of essential fatty acis which are very useful for arthritic conditions.
Flax seeds are easily available in stores. Have 2 teaspoonfuls daily and follow up with a glass of water as they can be a bit strong for the digestive system. Flax seed powder can be added to food and its oil can also be sprinkled over the dishes.
Alfalfa has many useful nutrients and helps our body to maintain its pH levels. It also reduces formation of uric acid which is the main cause of inflammation in the joints. Therefore, it is considered very useful in the treatment of chronic arthritis as it reduces pain and swelling in the joints. You can consume alfalfa tea that is made by boiling some alfalfa seeds in water. Alfalfa capsules are also available. Have it daily to help fight the pain and inflammation.
Cinnamon brings warmth to the body and makes you feel more energetic. This property is very useful in reducing arthritic pain. The patient feels more energetic and movements become easier. Add some cinnamon powder to a little honey and have this mixture daily early morning on an empty stomach.
Another way to deal with the pain in the joints, is to apply a paste of cinnamon and honey on the affected area. Massage this area gently to get relief from the pain. These herbal remedies will give you relief from the pain. Also make sure that you take regular walks as this reduces stiffness in the joints. Along with some yoga exercises, you will be able to deal well with your arthritis.