If you are planning to lose weight then look for some smart ways by which you can enjoy. If you go for the regular workout then there are chances that you will be bored and you will quit workout soon. Most of the women love dancing and you can use this love to lose weight. If you are not great at dancing then you can join some dance classes, learn your passion and lose weight as well. Different dance forms will have different impact on your body so you can choose something that you think would be fun for you.
Following Best Dance Exercises To Lose Weight:
Jazz
Jazz is one of the forms of exercise wherein you will have stretch and pull your body. This is one of the popular forms of dance which have been used in many of the dance exercise classes. Most of the dance classes include yoga along with Jazz so that everybody can derive the benefits of dance and exercise as well. Jazz is meant for people who like to express emotions while they are dancing and at the same time, this is a very slow form of dance. If you are using jazz as a form of dance exercise then this will help you to gain strength.
Zumba
This is one of the most popular dance forms which are used by many, specifically for the purpose of losing weight alone. This will help you to lose weight immediately because of dancing rigorously. This is meant for people who have opted for dancing for the purpose of losing weight. This will require lot of energy and hence, you will be able to see the results in 15 days time. This can also act as a stress buster as you will get a chance to dance hard and forget all your emotions.
Belly Dancing
Belly dancing is one of the best ways by which you can get your hips in shape. This is not something that you can learn overnight. You will have to join professional classes so that you can enjoy dancing to the core. This requires lots of energy and patience and hence, you cannot expect it to get correct in the first time itself. Initially you may also notice that your hips are paining but you shouldn’t give up at that stage. Belly dance is all about shaking your hips. You will lose weight from your butts and thighs as well. Overall, this is the best exercise to get your body in shape.
Salsa
Salsa dancing is more or less similar to belly dancing. If you have a partner to dance along then you can opt for salsa rather than belly dancing. Salsa dancing will help you to move your complete body. This form of dance will help you to get your body into proper shape. You cannot perform this alone and hence, having a partner who is seriously interested in dancing should accompany you. Salsa is performed on the tip of the toes and hence, you will be able to get a perfect posture for your body. A perfect posture is one of the best and simple ways by which you can enhance your body shape. This dance will also help you to increase the stamina of your body because advanced form of salsa would include lots of turns and lifts.
Hip Hop
Hip hop is adopted by many dance classes, recently. This dance form will ensure that you are tired at the end of the day. You will have to perform a lot of stunts so that you can be a perfectionist in this dance form. This is one of the best dance forms that will help you to lose weight and also the stamina in your body will be increased. You will have to be very careful while performing the stunts as there are very high chances that you may hurt yourself. If you continue with hip hop for 15 days, you will see that all the calories in the body are burnt out.
Line Dancing
Line dancing is one of the most ancient forms of dancing wherein all the dancers will stand behind each other in a straight line. All the dancers will be facing the same direction and all the dancers will be dancing individually. This is used by most of the dance classes that are actually meant for the purpose of losing weight. In this form of dancing, the choreographer will teach you few dance steps and you will have to perform the same repeatedly, till you achieve perfection. Few of the dance steps will be rigorous while other would be light and hence, your body will be balanced at all point of time. This is one of the best ways to lose weight in a slow and steady manner.
