Weight loss is one of the most difficult things to do and we all try plenty of things so that we have a good body. Exercising and starving to death are few of the common strategies that are tried by most of the women so that they can stay in shape. Rather than pushing yourself too much, you can try simple weight loss soups so that you can stay fit and in shape. These soups will ensure that you only get the required amount of calorie and also required amount of fiber.
Following Healthy Soups For Weight Loss:
Black Bean Soup
Sauté together one teaspoon cumin seeds, three garlic cloves and one chopped onion with olive oil. If you are seriously planning to lose weight then use olive oil only. Add three and a half cup chicken broth, sliced tomatoes and one cup black beans. Heat it in four cups of water. Boil it till the water becomes half. Add salt and pepper for taste. You will love this soup because of the yummy taste that it offers. It just contains 245 calories and this soup is also high in fiber and hence, if you have this in the morning then you won’t munch anything before lunch.
Sour And Sweet Cabbage Soup
Sauté one cup cabbage, two medium sized mashed tomatoes and half cup sliced carrot together with olive oil. This should be done on low fire, till the cabbage turns slightly transparent. After this, boil chicken breast in 5 cups of water. After 10 minutes, add the boiled chicken and the sautéed vegetables together and continue with boiling. After five minutes, add brown sugar, pepper and salt to taste. This cabbage soup will be sweet and sour and hence, it will be liked by anybody and everybody. This contains 290 calories only so this tasty soup can be included in your lunch and dinner on regular basis.
This soup will be liked by people who prefer to have sweet soup. Take two slices of bacon and one medium sized onion and sauté. After sautéing for two minutes, you will see that the fat is separated in the pan. You can just drain off the fats so that your soup can be tasty and healthy too. Take 500 grams chicken broth and 350 grams of pumpkin. Make thin slices of pumpkin and boil together with the sautéed mixture. Add pepper and salt to add taste. Let this mixture start to boil. Once the mixture starts to boil, add half cup sour cream. The soup is very healthy and light. It contains 245 calories and hence, you can have as much as you want.
Sauté one large sized onion and four to five green chilies in olive oil. Boil one cup white buttoned mushroom with 500 grams of gluten-free beef broth in six cups of water. Boil till the water reaches three cups and then add the sautéed mixture. Boil it for fifteen minutes and then add cayenne pepper, salt and white wine. Let the mixture again boil for 3-4 minutes so that all the ingredients can mix well together. If you are a non-vegetarian food lover then you will love this soup and will also love your diet plan. This soup should be consumed either in the morning or during lunch. This contains 325 calories and hence, this will help you to get the shape that you like.
Brown Bread Soup
Brown bread is one of the best foods that can curb your hunger and this is something that you should consume if you are willing to lose weight. Sauté one large onion, one chopped tomato and 4 green chilies in olive oil. Once this is sauteed completely, you can add brown bread to this sauteed mixture. This will help the brown bread to be tasty. Boil 350 grams shrimps separately and add pepper and salt to it. Boil till half of the water evaporates. Finally add sautéed mixture to shrimps and let it boil again. You can taste this soup and you will fall in love with this. This contains 270 calories. Brown bread is full of fiber and hence, you will feel full for a long time.
Chicken Noodles Soup
You can enjoy the yummy taste of noodles in soup as well. Sauté one large sized onion, half cup white button mushrooms and green chilies in olive oil. Boil the noodles separately so that it can become soft. After five minutes, add the sautéed mixture to noodles. Let this mixture be in semi-solid state so that you can enjoy the goodness of soup and also the taste of noodles. This contains 350 calories. You may think that the calories are higher but it’s worth, once in a while.