Headaches are really common, especially migraines, tension headaches and cluster headaches. Since these headaches can develop from a variety of reasons, some of those suffering from it require daily treatment. Tension headache is the most common type of headache which most people suffer from due to work habits and lack of sleep. Talking about daily treatment, the best form is home remedies. It is because these are safe and provides long term benefits. In fact, there are some home remedies that help you get rid of headaches and migraines once and for all.
Following Best Home Remedies To Cure Headache:
Treatment With Ginger
Ginger is a really effective home remedy that helps reduce the inflammation of blood vessels to control headaches. To get good relief, mix about one teaspoon of ginger juice and lemon with water and consume it daily. Another way is to apply a mixture of dry ginger powder along with water on the forehead. This helps control headache and provide long relief. Apart from this, inhaling ginger and water mix also helps soothe the brain blood cells.
Headache often occurs due to dehydration and so those suffering from headaches need to keep themselves hydrated. The best way to prevent all forms of headache is to drink at least 8 glasses of water every day. However, the right way is to sip small amounts of water all through the day. Adding some salt and a few lemon drops into the drinking water is also a good way of drinking it the entire day.
Pressing ice pack on the back of the neck or on the forehead also helps reduce excessive headache. This shrinks the blood vessels and improves blood circulation of the affected area. This home remedy is highly suitable for headaches due to stress, sinus and tension. Simply wrapping few ice cubes in a cotton towel and applying it directly on the forehead gives instant relief. Also, applying a cold cloth on the temple and head provides instant relief.
Like cold water and ice, hot water also helps reduce headaches, especially those caused due to stress. Applying hot water bag or taking hot showers by directing water flow straight to the back of the neck provides a lot of relief from headaches. The next option is soaking the body or hands in a tub filled with lukewarm water for about 15 minutes. Another option is dipping legs into the hot water before going off to sleep, for 10 minutes provides great relief from headache.
Menthone and menthol are two of the primary ingredients of mint leaves that help a lot in relieving headaches. Extracting mint leaf juice and applying it directly on the forehead provides quite a good relief. Compressed mint tea can also be used for curing headaches.
Basil leaves work as a muscle relaxant, but also helps reduce mild headache. Apart from this, these leaves also have an analgesic and calming effect. Drop two or three basil leaves in water and bring to boil the mixture. Add a little honey drops into the mix and drink it slowly. This will help relax the muscles and ease headache. Apart from this, adding few basil leaves in hot water and taking the steam also helps relieve headache. Alongside this, chewing few basil leaves and taking basil leaf massage is another good home remedy that can be used.