We all suffer from indigestion at some point in our lives. Digestive disorders are common even in young children. Some of the factors that contribute to an upset stomach are food poisoning, unhealthy diet, unhygienic conditions, stress and irregular eating habits. Consuming a lot of junk or spicy food very often contributes to stomach upset.
Indigestion includes one or more symptoms such as stomach pain, nausea, diarrhea, vomiting, acidity, gas etc. This can be very discomforting and can make a person tired and weak.
Home Remedies For An Upset Stomach
Over the counter drugs are available for indigestion but it is best to try a few home remedies as they are easy and safe. However, these remedies are not suited for underlying or serious health conditions. Hence, it is best to go in for medical advice in case of severe symptoms.
Drinking coconut water has been an age old remedy to treat stomach upsets. Coconut water is rich in electrolytes such as potassium. Electrolytes help in keeping the body hydrated.
When an individual suffers from diarrhea or vomiting, lot of fluids is lost from the body. Hence, coconut water relaxes the stomach muscles, eases nausea and keeps the body well hydrated.
Asafoetida is best suited to treat symptoms of gas, acidity and other digestive problems. It has anti-flatulence property easing nausea and gas. Drink a glass of butter milk with a pinch of asafoetida.
A glass of buttermilk soothes the muscles of the stomach and keeps the body hydrated. It is a good pro-biotic drink. Hence a combination of buttermilk with hing gives good relief from indigestion.
Peppermint is a nature’s marvel for all health problems. It is an excellent herb for treating respiratory as well as digestive problems. Menthol present in peppermint calms the stomach muscles.
It helps in releasing gas thereby giving relief from gas associated pain. Prepare peppermint tea and consume for effective relief from stomach pain, vomiting and indigestion.
Like coconut water, baking soda too is a traditional home remedy for an upset stomach. Baking soda is an alkali which neutralizes the effect of acids in the stomach.
This reduces acidity and helps in digestion. Drink a glass of water with 1 teaspoon of baking soda for significant relief from stomach upset.
Coriander leaves are antibacterial in nature. They have anti-inflammatory properties and help in relieving gas associated pain.
They aid digestion and relieve constipation thus making it an effective remedy to treat an upset stomach. Make a combination of coriander juice, water, cumin seeds along with salt. Consume the mixture for great relief from indigestion.
Carom seed prevent gas, enhance appetite, aids digestion and reduces vomiting. Hence it is perfect home remedy for an upset stomach. Chewing carom seeds with a bit of salt gives good relief from stomach upset.
It is always important to keep yourself well hydrated by drinking plenty of fluids for an upset stomach. You can try to avoid stomach upsets by maintaining good hygiene. Wash your hands before every meal. Stick to a strict diet and routine.
Never skip meals or eat at odd hours during the day. Get enough rest and drink lots of water. Avoid stress with yoga. All these precautions helps to eliminate any health problems making you healthier and happy.