Fast paced life, unhealthy food habits, sedentary lifestyle has resulted in a lot of health problems in recent times. Constipation is a common problem affecting people all over the world. Difficulty in passing stools or irregular bowel movements is termed as constipation.
People having this problem suffer from pain and discomfort. There are a several causes for constipation such as eating food very fast without chewing properly, less fiber in the diet, insufficient water intake, side effects of certain medications etc.
Constipation can be easily treated with herbal remedies. These remedies are natural with least negative effects. Herbs are useful in many ways from adding flavor and taste to food to medicines for treating and curing many diseases.
Herbal Remedies For Constipation
Fenugreek is used for treating many digestive ailments. High fiber content present in fenugreek makes it an ideal remedy for constipation. The soluble fiber absorbs water in the intestines, expands and initiates contractions which lead the easy movements of stools through bowels.
Fenugreek powder can be mixed with buttermilk or can be taken with warm water for quick results. However, fenugreek is known to have side effects such as diarrhea, when consumed in large quantities.
Isabgol Or Psyllium Husk
Constipation is mainly due to less fiber in the body. Psyllium husk has high soluble fiber and compensates for the fiber deficit in the body.
Psyllium husk also absorbs the water in the intestines, swells or forms a soothing gel and initiates bowel movement. A spoon of Isabgol in water or juice proves effective in treating constipation.
Nutritional benefits of flax seeds are enormous. It is rich in protein, vitamins, omega-3 fatty acids, and minerals. Flax seeds are also consumed for gas and bloating.
One to 3 spoons of the seeds added to food can enhance bowel movements and reduce constipation. Drink lots of water after consuming the seeds for better results.
This a daisy plant used to treat stomach and intestinal problems efficiently. It soothes the intestine muscles allowing easy movements of stools.
Chamomile tea is available in the market and is an effective herbal remedy for constipation.
Ginger is widely used to treat various digestive problems. It is proven useful in treating constipation. The soothing property of ginger makes it the perfect remedy for all digestive problems.
A small piece of ginger can be grated and consumed with buttermilk or drunk in the form of ginger tea daily for easy bowel movements.
Lemon is a best source of dietary fiber. Drinking lemon water enables easy bowel movements, adds bulk to the stools, making the stools pass out of the body easily. Warm lemon water is better for women suffering from constipation at the time of pregnancy.
Alternate methods to treat any health condition lies in good food habits and healthy lifestyle. Eating a well-balanced diet which includes green vegetables, fruits and cereals and exercising regularly can improve overall health. All herbal remedies are one way to treat any health problem. But you must always remember not to substitute it with any medical consultation. In case any health problems persist for long, it is best to seek professional advice.