Today work pressure both in work place and in home is persuading a woman to take up smoking and drinking as stress reliever. This habit of smoking as well as drinking is in turn creating severe health problems in women. Of all health problems types of cancers are the most life threatening. Lung cancer is one of such cancers.
According to health experts and researchers almost 90% of lung cancer happen because of heavy smoking habit in women. The other causes involved are passive smoking, air pollution, some work place pollutions like asbestos etc. Lung cancer symptoms generally include continuous or chronic coughing, wheezing, mucus that comes out of mouth with coughing carries blood, difficulty in swallowing food, pain or inflammation in the throat and neck region, loss of weight etc. Avoiding or stopping smoking , tobacco use etc of course can combat or prevent lung cancer. With these eating healthy foods rich in nutrients also helps in preventing this dreaded disease.
Here Are 6 Foods And Vegetables That Help A Woman To Prevent Lung Cancer
Fruits Like Orange, Papaya Can Prevent Lung Cancer
According to researchers and health experts fruits like orange, papaya, peaches etc help people who smoke very often to prevent lung cancer. They say that these fruits contain a material called beta cryptoxanthin that tends to cut down the risk of getting lung cancer.
Vegetables Like Spinach, Kale Prevent Cancer
Vegetables like spinach, kale, beams etc are rich in vitamin and other nutrients that not only prevent cancer causing materials from damaging cells but also do good to general heath of a man or woman.
Fish Helps In Preventing Lung Cancer
Good protein always is helpful in preventing lung cancer. Animal protein does not always do good to the health. New researches have found that instead of animal fat and protein eating fishes like sardines, mackerel etc rich in Omege 3 fatty acid is particularly helpful for people who are at risk of getting lung cancer.
Vegetables Like Cauliflower, Broccoli Help In Fighting And Preventing Lung Cancer
Modern researches have revealed that people who have fascination for vegetables like broccoli, cauliflower etc can find it helpful in preventing or fighting lung cancer even if they smoke. Experts who have carried out researches say that these vegetables contain certain elements that not only prevent cancer causing elements but also repair the damages done to the cells.
Eating Garlic Is Helpful In Lung Cancer
Health experts say that garlic is known for preventing several diseases including lung cancer. According to them men or women who smoke frequently can prevent lung cancer if they take fresh garlic with regular food twice a week.
Soy Foods Can Be Helpful In Lung Cancer In Women
Previous researches have shown that estrogen in women sometimes is responsible for cancer in lung. Therefore eating and drinking soy foods like soybeans, soy nuts, soy milk etc can decrease the effect of estrogen in a woman and help her in preventing lung cancer.