The problem of hot flashes is very common among the women reaching the menopause stage. The main reason for the occurrence of hot flashes is hormonal changes and the decrease in the level of estrogen hormone. The problem if quite irritating and it becomes very difficult to deal with it. Here are the simple home remedies that you can use in order to combat hot flashes effectively.
Following Home Remedies To Deal With Hot Flashes:
Flax Seeds Oil
Flax seed oil is very useful in reducing the symptoms of hot flashes therefore it is advisable to add flax seeds oil to your daily routine to get the benefits.
Fish oil is rich in omega 3 fatty acids that significantly reduce the symptoms of hot flash and provide immense relief. Therefore it is advisable to add fish oil to your meals to incorporate the benefits.
It is advisable to completely stop the consumption of coffee which leads to an increase in the internal temperature of the body and increases the severity of the problem.
Take A Cold Shower
There is a sudden increase in the body temperature during the attack of hot flashes therefore it is suggested to take a cold shower in order to cool down your body and to get relief.
Sage tea is very useful in providing relief from hot flashes and also helps in dealing with digestive issues. Boil some sage leave sin water to prepare the tea and consume regularly to get best results.
Add vitamin C rich food items like oranges, lemon, lime, kiwi etc to your daily routine as these food items are very effective in reducing the frequency of hot flashes.