Lifestyle of modern women particularly young women has changed a lot because they are going out for work everyday. Office jobs of today involve desk job with computer. That is why a majority of women engage themselves in front of the computer screen whole day long. Sitting in front of a screen all throgh a day is giving birth to some health problems that in long run damaging a working womans health.
Health Problems That Arise Doing Work Doing Desk Job Sitting In Front Of Computer
The most common problem that arises while doing work in front of the computer whole day long is pain in neck, shoulder and lower back. Normally women have some physical discomforts that involve aches during periods. Or she can have some bone or muscle related disease. But an other wise healthy young woman if sits a whole day without any other movement staring at the computer screen directly, in long run can be the victim of pain in neck and shoulder. On the other hand the sitting posture for doing work in front of the computer gives birth to lower back pain also.
Apart from pain a woman who works all through the day typing on keyboard can develop repetitive motion syndrome. Pain and cramps are seen to develop in hand and wrist of such working woman.
Here Are 5 Steps That A Woman Can Take To Solve Desk Job Related Health Problems In Office
1. Take Little Rest After Every Hour Or So
Health experts say that in order to decrease the chance of health problems in desk job where sitting is involved, a woman should left her chair after every one hour of working. She has to walk for about 5 to 10 minutes and then return again to her sit and resume work.
2. Check Out The Chair You Are Sitting Upon
A working woman in desk job should check her chair before resuming her work. For combating lower back pain a chair which has its back rest in a slightly reclined way is perfect. A working woman should put her back time to time in the back rest.
3. Check The Height Of Your Computer Screen
The screen of the computer a woman is working should be at the height of her eyes so that she does not have to tilt her head to see the screen. The head and shoulder have to be perfectly aligned to avoid neck or shoulder pain.
4. Position Your Feet Rightly On The Floor
With sitting arrangements and aligning computer screen rightly a working woman should pay attention to the position of her feet in the floor. While sitting she has to put her feet on the floor perfectly with slight partition between those. Do not cross your legs. The whole sitting balance will be perfectly divided or shared between every part of your body.
5. Avoid Too Much Stress On Screen Of Laptops
Modern women who work with computers very often use laptops. Experts say that a laptop sometimes makes it hard for the user to some icon or other things to see properly. In such situation the user has to lean forward or stress his or herself to see the image properly. That is very bad for health. Experts are advicing to attach a big monitor or screen with laptop while working.