There are some diseases which although a bit irritating but do not seem to be that much life threatening or serious from outside but if left untreated for a long time then can cause serious damage to the health. Phlegm or development of phlegm in respiratory tract in men or women is such a disease or health condition. Phlegm is the sticky substance that gathers in the respiratory tract of a human being.Phlegm contains mucus, pollutants ;like dust etc in it. It is normally thick, looks like a froth and the color ranges from no color to green or yellow.
Symptoms Of Phlegm In Women
When phlegm develops or gathers in a man or woman the signs or symptoms that show up normally cover intense or regular or chronic cough until one clears his or her throat and drives phlegm out of the body. with this other symptoms involve sneezing, pain in muscles, eyes filled with water and sometimes headache or discomfort in head. Phlegm is also called sputum. Doctors or health experts say that phlegm itself is a symptom of some irritating respiratory or lung infections as well as conditions like asthma, pneumonia etc.
It is already told that phlegm is a disease that does not pose serious threat to health as soon as it shows up. But if it remains in a man or woman for a long period of time fever occurs, chest is congested, difficulty in breathing takes place. So some measures to treat phlegm should be taken early as it shows up. Another thing one must be careful about is that if phlegm or sputum carries blood then the patient must consult a physician immediately.
Here Are 5 Easy Treatments Of Phlegm For Women At Home
Gargle With Salt Mixed In Warm Water
Physicians or health experts urge women to gargle warm water with salt mixed in it. If a man or woman who has phlegm gargles with this solution quite a few times a day then problem creating elements in phlegm die down easily and quickly giving relief to the patient.
Lemon Juice Gives Relief In Phlegm
Lemon is rich in vitamin C that fights and gives relief from health condition like phlegm created by virus or bacteria in a human body. According to food or health experts if a woman or man seeps the hot water solution of lemon juice mixed with honey at least three times a day then relief from phlegm appears soon.
Drinking Or Sipping Ginger Tea Is Effective In Phlegm
Ginger is a natural food that has gained reputation for its amazing ability to combat trouble creating bacteria or viruses. Ginger is particularly very effective in respiratory tract congestion. Ginger tea if sipped can give relief from irritation caused by phlegm in the respiratory area.
Steam Bath Or Inhaling Steam Eliminates Phlegm From The Body
Some doctors or health experts say this the most effective house treatment that can be carried easily at home. All a woman has to do is to inhale the steam that comes out of a bowl filled with hot water. Health experts also advise to put a towel on the head with this. A woman can bathe or stay for at least 10 minutes in the bathroom filled with steam and will get the same result. This inhaling of the steam keeps the phlegm in liquid form and is eliminated from the body rapidly.
Hot Chicken Soup With Garlic, Ginger Helps In Phlegm
Chicken meat is the food that is filled with healthy proteins. Piping hot chicken soup with garlic and ginger in it soothes and relieves one from irritating effects of phlegm. Health experts say that this delicious food solution also keeps the phlegm from getting thick or sticky.