Premenstrual Dysphonic Disorder is a kind of psychological disorder faced by women before menstruation. This condition includes intense depression, tension, stress and irritation before menstruation. This condition occurs in women before 10-25 days of menstruation and generally end with the start of end of the menstruation cycle. There are numerous causes of this condition. Generally women with low self esteem, suffering from issues like anxiety, stress, and depression on the regular basis are more open towards this disorder. Also there are various other causes which can lead to this disorder like self shaming, alcohol consumption, obesity etc. however there are also some tips to control this disorder which can be tried.
Here Are Some Of The Most Important Tips To Control Premenstrual Dysphonic Disorder Which Can Be Tries To Reduce It!
1. Healthy Food
Healthy food has a great impact over the body which can also have a great impact over the mind. If your body is fit, healthy and fine, your brain would also get healthy and fit! Not only blood circulation and for the regulation of the organs and processes in the body but also for the effective fitness of the mental health too, diet plays a very important role. Go for healthy diet like whole grains, fruits, fiber rich foods etc which can get you some energy and avoid bodily issues which would directly keep you away from stress and depression!
2. Avoid Caffeine Alcohol Smoking
These are the most consumed items when people suffer from stress and depression or heavy consumption of these elements can too lead to depression. These ingredients and habits have a very negative impact over the mental health and can degrade your mental health! Stop alcohol and smoking and significantly reduce the amount of caffeine intake if you have a constant habit!
3. Medications For Sleeplessness
Insomnia or sleeplessness is one of the conditions which come with this disorder. Women are generally not able to sleep late night with this condition. You can try taking medications or sleeping pills after consulting your doctor or can go for natural ingredients like warm milk before bed to get some subtle sleep. This would help quite amazingly for treating the disorder.
4. Consult A Doctor
It is always a better and amazing cure if your issues are discussed and shared with someone. If you don’t have anyone to share things, you can choose a doctor which can learn about your issues, give proper advice and medications. Nothing would work amazingly than a consultation therapy which would affect depression and stress very effectively!
5. Also Try Antidepressants
There are few antidepressants available in market which you can consider after consulting a doctor. These antidepressants help you in feeling energetic, positive and quite natural. Consult your doctor and consume some anti depressants advised b the doctor!
6. Workout For Energy
Brain gets stuck if you stop your regular activities. It becomes stressed and depresses if you would not keep it active and engaged. Thus for energy and also for healthy body, you must follow certain sets of workouts which can get you lot of energy and make you feel charges, energetic and positive. We assure this tip has amazing impact over the brain and bodily issues!