Everyone especially a college going women always wants to lose weight as slimming and trimming is a natural choice. It is now time to live in the style and by the style. Unless you have a trim body you will be unable to wear all types of fashionable attire. But losing weight does not an easy job unless you know the right path. There is an old and wrong notion that eating less and more exercise will contribute to lose weight quickly. The common mistake that most of the young ladies do is skipping meals, eating less or complete fasting. These mistakes have no gain; moreover, they make people weak gradually.
You will be pleased to know that there are some foods that help to lose weight without any hardship. Nonetheless, while you follow this diet you have to maintain a few disciplines in life so that these weight loss foods may work well. These disciplines are nothing but a few common senses that are – eat real food, eat when you are hungry, drink adequate water, maintaining the time of two major meals, getting adequate sleep, some freehand exercises, less stress and strain, etc. With these disciplines you will be a beautiful college lady to draw everyone’s attention.
Lemon and Honey:
One lemon a day is a very good product to lose fat and to lose weight. Squeeze one lemon and add the juice in a cup of warm water. Add a teaspoon of honey and drink it at the empty stomach daily in the morning. Lemon juice contains citric acid and it helps to melt fat inside our body. Moreover, both products help to enhance shine of your skin and health. You will see a drastic change in your weight within a few days.
Spinach:
Spinach is another excellent product that contributes to lose weight effectively. This vegetable is rich in iron, folic acid, vitamin k, vitamin c and some antioxidants. Add this spinach to your daily diet. But, do not cook spinach with too much spices and oil and for a long time. It will destroy its qualities. Mere blanching of spinach is excellent in weight loss purpose. Spinach also supplies a great amount of iron to your body and serves to boost up your energy and vitality.
Sweet Water Fish:
Sweetwater fish is excellent to lose weight. Eat small carp type fish which are very low in calories but rich in minerals and vitamins. Light curry of this fish at lunch and dinner daily is superb to lose weight.
Lean Meat:
Eat lean meat like chicken. They are a great source of protein and very low in calorie. Once you eat some boiled chicken, you will not feel hungry for a long time. This helps a lot to cut weight.
Sea Foods:
Sea foods include not only sea fish but also crab, oyster, sea weeds, etc. The sea foods are good source of iodine. Iodine helps to work your thyroid gland in a proper way. If your thyroid gland does not function well, you may gain weight in some cases. So eat sea foods at least thrice in a week, keep thyroid gland well functioned and lose weight.
Garlic:
Garlic is a very good food that helps to reduce fat. Eat 3-4 cloves of garlic daily to lose weight. Crush garlic and mix it with your hot rice. Eat this hot rice before starting your lunch or dinner. It serves to decrease your appetite and to lose fat.
Beans and Legumes:
Most of the beans and legumes like lentils, black beans, kidney beans, etc. are high in protein and fiber which supply the necessary proteins, minerals and vitamins to your body and suppress your appetite. In this way, they make you to eat less but keep your body healthy. Have a bowl of beans and legumes daily to lose weight fast.
Daily eat these foods and be a slim and fashionable college woman soon.
