7 Foods To Avoid In First Trimester For Fetal Health

The first trimester is one of the most crucial stages for a pregnant lady. This is the time the baby develops most rapidly and this is the time for a number of complications too at the same time. Pregnant women need to take utmost care of their diet during this stage because it affects the health of the baby. This is the most critical time and women need to be very cautious about what they eat and how much. There are a few foods which should be avoided at this stage as they can cause immense harm to the baby.

Here Are 7 Foods To Avoid In The First Trimester :

1. Animal Liver

Animal liver is tasty but it can be harmful in the first trimester. It has a lot of toxins, which if from an infected or from a sick animal can be detrimental to the health of the baby. Animal liver is also rich in cholesterol and vitamin A which can at times lead to abortion. In fact, everyone should have animal liver in moderation for their general health.

Animal Liver

2. Green Papaya

Green papaya can be very harmful in the first trimester. It can lead to complications and in severe cases, there is a risk of miscarriage too. Green papaya consumption is said to be one of the leading causes of miscarriage in women. Green papaya contains enzymes which cause contractions in the uterus which eventually leads to abortion.

Green Papaya

3. Processed Meat

It is important to stay away from all processed meats in all forms. It is advisable not to have frozen meat too. Women should avoid stuffed food, sausages, pate, canned meats and other high salt meats in their first trimester. These foods are loaded with chemicals and preservatives which can cause harm to the fetal health. It can also lead to toxicity to the fetus. In most severe cases, there might be a risk of miscarriage.

Processed Meat

4. Barley

Barley is often processed into a number of nutritious foods. Pregnant ladies should stay away from barley, especially in their first trimester as it causes stimulation in the uterine muscles which can lead to uterine contractions. It is a great risk and has the potential to cause miscarriage in women. It should not be consumed even in little quantities as it is harmful to the fetal health.


5. Canned Fish

Fishes living in lakes, ponds and rivers might be affected by contamination or diseases. Thus, consumption of canned fish can lead to serious complications in the first trimester. Fishes are rich in vitamins and proteins which can be a cause of miscarriage in women. Canned fish is often loaded with salt and preservatives along with other chemicals which are harmful to women and the baby. Salt can cause water retention which is harmful for the baby.

Canned Fish

6. Wild Apple

Wild apples usually have a sweet, bitter and sour taste – quite tempting for pregnant women, troubled with morning sickness. However, wild apples are not good for expecting mothers and can be a cause of miscarriage. Enzymes present in wild apples tend to excite the uterus which leads to uterine contraction. This often causes miscarriage in the first trimester. Women should stay away from wild apples no matter how tempting they seem to be.

Wild Apple

7. Peaches

Peaches are sweet as well as hot. Women have a risk of bleeding if they consume peaches in their first trimester. Peaches tend to cause discomfort which includes throat itching which can lead to nausea in women that causes undue stress to the baby.