Dehydration is one of the common health problems that you may suffer while you are expecting. Lightheadedness, feeling thirsty, and fatigue are some of the common symptoms of dehydration during pregnancy. However, you simply cannot ignore the symptoms of dehydration while expecting as ignoring it can hamper yours as well as your fetus’ health adversely. So, you need to learn the major causes of dehydration so that you can take the right care to avoid harm to your health and your baby’s development. Read on to discover all about causes of dehydration while expecting.
Find Below Seven Major Causes Of Dehydration While Expecting.
1. Morning Sickness
Most women suffer from morning sickness and dehydration while they are expecting. Some of the symptoms that you may experience are vomiting, sweating, nausea, and frequent urination. By the time you reach the second trimester, these symptoms of dehydration reduce significantly. However, morning sickness causes loss body fluids and electrolytes. And, the loss of fluids make it harder for your body to regain the lost water and for this you need to take the right treatment to alleviate the troubles of dehydration.
Certain hormonal changes, aversion to specific foods, and varying dietary habits can make you suffer from diarrhea, particularly in the third trimester of pregnancy. If you suffer from diarrhea while expecting, then you are likely to suffer from dehydration and you may loss plenty of body fluids and electrolytes.
3. Environmental Factors
Hot weather or unfavorable climate may cause excessive sweating and loss of fluids from your body. In such circumstances, if you avoid drinking plenty of water and healthy drinks, then you are more prone to dehydration. Insufficient intake of water can also be one of the main causes that make you suffer from the hazards of dehydration while expecting.
4. Late Pregnancy
If you are over 35 years old and pregnant, then late pregnancy can be one of the causes that may trouble you with the hazards of dehydration. After 35 years, your body has less capacity to conserve water and so you may suffer thirst pangs while you are expecting. Ensure adequate water intake and seek medical attention to ensure a healthy late pregnancy.
Another prominent cause of dehydration during pregnancy is fever. High body temperature may make you suffer from vomiting and loss of fluids. And, this may make you suffer from hazards of dehydration while you are expecting. Fever and dehydration would not only hamper your health but also your unborn baby’s growth and development.
6. Air Travel
Traveling, particularly air travel, can be one of the key cause of dehydration during pregnancy. While traveling through a flight, the cabin of the plane contains very little moisture and that may cause your body to dehydrate. So, you need to drink plenty of water while traveling. Even though you may not be allowed to carry water bottle in the airplane, the flight attendants can make drinking water available to you to help you keep your body hydrated.
7. Vigorous Workout
If you are working out vigorously while you are expecting, particularly in the warm weather, then you are more likely to suffer from dehydration. You may sweat a lot while working out and suffer from loss of water. So, avoid performing exercises vigorously while you are expecting. Also, make sure you drink ample of water to keep your body hydrated.
Now that you know these seven key causes of dehydration while expecting, take the right care to avoid the risk of hazards of loss of fluids and fatigue and to ensure a healthy pregnancy.