Millions across the world are affected by asthma. This condition can be severely distressing and sometimes life threatening.
Asthma can be in varying degrees from mild to chronic. Mild cases of asthma may have only persistent cough without the extreme wheezing that you see in asthmatic patients. Asthma occurs when you have an allergy towards a certain material like dust, pollen grains or dust mites.
Treatment normally includes using inhalers and other medications. However, many are unaware that asthma can also be treated and controlled effectively with certain natural treatment methods. Continuous treatment will ensure that you are almost free from the symptoms of asthma.
Natural Ways To Heal Asthma In Women
1. Lemon Juice
Lemon juice can melt the phlegm that is causing the breathing difficulty in asthmatic patients. When you are suffering from an attack, consume two tablespoons of lemon juice mixed with one tablespoon of water in the morning and evening.
This will relive the breathing trouble and reduce the severity of asthma. Continue doing this every day to prevent asthma from occurring.
2. Black Coffee
Black coffee is a great remedy for asthma. Make a cup of black coffee without adding milk or sugar. Sugar and milk can increase mucus and aggravate the condition.
Drink the black coffee hot as the heat can melt the phlegm better and provide great relief for the patient. Drink coffee throughput the day to reduce the phlegm and remove the distress.
3. Flax Seeds
Flax seeds are fortified with omega 3 fatty acids and help in treating a host of diseases and also asthma. For asthmatics, taking two tablespoons of flax seed oil every day will prevent the inflammation and occurrence of asthma.
Flax seeds can also be chewed directly to get the same effect. Continue taking flax seeds every day.
Eucalyptus oil can help in clearing the air passages and relieving the breathing distress of the asthma patient. Take a handkerchief and pour some eucalyptus oil into it. Smell this throughout the day to reduce the attack and open the air passage.
For preventing asthma attack, spray some eucalyptus oil on to your pillow so that you can sleep on it. This will ensure that you are safe from attacks.
5. Orange Juice
Orange has high quantities of vitamin C which is essential for boosting the immunity in the body.
Drinking fresh orange juice twice a day will help develop your immune system and prevent the episodes of asthma considerably.
Chamomile has anti inflammatory properties and help in preventing asthma attacks and reducing the inflammation in case of an attack.
Chamomile is also a natural anti histamine which too helps in the case of asthma, as asthma is triggered by an allergen and the subsequent release of histamine in the body. Take chamomile tea 2 times a day to keep asthma attacks form surfacing.
7. Vitamin C
Intake of vitamin C is essential for strengthening the immune system. Being anti allergic in nature, vitamin C will do away with the allergen causing asthma and help relieve the symptoms and difficulty in breathing.
Take 1000 mg every day with the guidance of a physician and depending on the severity of your condition.