7 Simple Tips For A Healthy Pregnancy

7 Simple Tips For A Healthy Pregnancy

Mushrooming nuclear families beef up the need of maternal education. Prior understanding of motherly responsibilities would help you to nourish your kid in a better way. Here are the tips for you to stay healthy during pregnancy.

1) PREPARE MENTALLY

If you are physically fit then prepare mentally well in advance. Both husband and wife should prepare themselves to welcome a new comer. Never pester your partner if he is not prepared to be fathered a baby. At present child care is not only mother’s responsibility but also father’s. Both the parents have an active role in parenting. Husband’s moral support ensures you a happy pregnancy period

PREPARE MENTALLY

2) PRE PREGNANCY CHECK UP

Parent’s health plays a vital role in infant’s health. A decade ago pre pregnancy check up was not practiced, at present it is advisable since lifestyle diseases increase the possibility of miscarriages. Pre pregnancy check up will provide you a better understanding about your fertility profile.

PRE PREGNANCY CHECK UP

3) PHYSICAL FITNESS

Exercise needs to be a part of your routine. Obesity and poly cystic ovarian syndrome (PCOS) are the two major causes for delayed pregnancy in young couples. To maintain your fertility you need to be physically fit. Physical activity (mainly yoga) increases the sperm quality in male and keeps in time ovulation in female. Pregnancy is not a disease it is a physical condition, during pregnancy an expecting mother should be physically active moderately

PHYSICAL FITNESS

4) ON TIME CONSULTATION

As antenatal care is crucial during pregnancy never delay your first consultation. It is better to get suggestions from your close circle to choose a nearby gynecologist. There are doctors who take advantage of their medical degree for vested interests so be careful while finalizing your gynecologist.

ON TIME CONSULTATION

5) MAINTAIN A NUTRITIOUS DIET

There are several myths about pregnancy diet; grannies would suggest you to have two meals at a time instead one. Elders may insist you to increase your ghee intake to ease your delivery. There is no scientific base for any of these believes so it is better to follow the advises of your dietitian. Also keep yourself hydrated, have plenty of fluids.

NUTRITIOUS DIET

6) NEVER GO BEHIND SUPERSTITIOUS BELIEVES

In many of the countries pregnancy is still being roped with superstitious beliefs. To ensure your baby’s health never go behind those baseless views. There are people who want to hide their pregnancy at the early stage. Here people will not disclose the news with anyone. If you share the news with your close circle they will assure your comfort each time when it is required.

NEVER GO BEHIND SUPERSTITIOUS BELIEVES

7) BE ALERT DURING FIRST AND THIRD TRIMESTER

First and last three months of every pregnancy need to be attentive. Fetus is delicately balanced during the early stage of the pregnancy, at this stage physical strain may trouble its comfort. In this stage, mother’s body needs to be adjusted with the hormone changes, frequent urination, nausea, vomiting etc. It has been noticed that some people do laborious jobs during last trimester to ensure an easy delivery. If you stress yourself with extreme work out then you will end up with a premature delivery. During last weeks of pregnancy keep yourself away from heavy jobs, practice meditation and relax yourself.

meditation

Pregnancy and delivery has been considered as painstaking milestones in life. Couples need to prepare well in advance for a healthy baby, not only physically but also mentally.