Modern lifestyle and time management have brought severe change in daily routine of a woman. A modern woman regularly shares her duties between her family and office. This kind of fast lifestyle is giving birth to some disease that are harmful in long run. Lack of regular movement of bowel or constipation is one of such diseases.
Constipation is such a disease that modern men or women do not give importance easily. But in long run if bowel is not cleared regularly the effects are not so good. A constipation can cause problems like bad breath, body odor, weight gain, passing of gass, fluctuation in moods etc if continues. So this roblem should be taken into consideration as early as possible.
Here Are 7 Easy And Natural Ways That A Woman Can Take Easily At Home To Fight Constipation
Avoid Fast And Spicy Food
As told earlier time management has made a woman of today to share her time between home and office. A woman is leaning towards spicy and fast food more than ever before. Too much intake of this kind of food regularly decreases digestive power and constipation is developed.
Eat Fibrous Food Very Often
Foods like vegetables with more fibre helps to get relived from the state of constipation. Fibrous foods increase the volume of stool and make it pass through intestine easily.
Maintain A Low But Supplementary Protein Diet
Too much intake of food that has protein content like meat can create constipation in long run. So always maintain a balanced diet with vegetable and protein. A woman who has constipation can get opinion from an expert or doctor about supplimentary protein diet which does not increase constipation.
Drink Water Regularly
Some persons do not drink much water in regular basis. But to fight constipation a woman has to drink at least eight glasses of water regularly. Water makes stool to remain soft and pass without any difficulty..
Drink Coffee Regularly At The Start Of The Day
It is seen that caffeine is helpful for digestive system. So if a woman takes coffee at the start of the day regularly it can help her in passing stool. But it must be remembered that too much cofffee is not that helpful for general health. So one or two cups daily is enogh for regualr bowel movement.
Get In A Habit Of Attending Nature’s Call
A woman should not avoid bathroom in the morning. Such daily avoidance can develop constipation in long run. So one must make it a habit to attend the bathroom for passing stool at least once in a day at the beginning.
Exercise Regularly
Lack of body movement sometimes develop constipation in long run. So if a woman feels then she can exercise for 20 minutes. The exercise should involve the area and muscles around abdomen and pelvis. Experts say that this kind of exercise thrice a week will help a woman to get relief from constipation.
