The body and type and body requirements of women are quite different than that of a man. It is very important to maintain the body in order to prevent a number of harmful and serious health problems. There has been a drastic increase in the women’s health problem due to the lack of improper nutrition. Here are the super foods that a woman should include in her diet in order to meet the body’s requirement for vitamin, minerals and other essential nutrients.
Red beans are very useful for women as it helps in providing number of useful nutrients like fibres and proteins. Not only this, the consumption of red beans helps in preventing the problems like breast cancer, hormonal problems, kidneys problems etc. It is therefore advisable to include red beans to your daily routine in order to get the benefits.
Spinach is rich in a number of vital nutrients and minerals like vitamin k, vitamin C, vitamin E, vitamin B, calcium, iron etc. All of these nutrients are very helpful in preventing problems like heart diseases, eye problems, skin problems, liver problems etc. Not only this, regular consumption of spinach also prevents the problem of inflammation and weakness very effectively. Therefore every woman should include spinach to her diet chart in order to get all these benefits.
Tomatoes are a rich source of anti oxidants that help in reducing the risk of cervical and breast cancer. Not only this, the consumption of tomatoes is very useful in preventing skin damage and promotes the overall health of heart as well. Therefore including tomato to your daily diet would be a wise option.
Yogurt is rich in a number of useful proteins that help in preventing problems like digestive disorders, constipation, bowel problems, stomach ulcer etc. Not only this, the calcium content of yogurt is very effective in promoting the overall health of bones and teeth. Regular consumption of yogurt is highly recommended as it also helps in preventing the risk of breast cancer. Therefore you should include a bowl of yogurt to your daily routine in order to get the benefits.
Omega 3 Fatty Acids
Omega 3 fatty acid is very useful for maintaining overall health. It helps in nourishing the brain cells and prevents problems like Alzheimer’s disease, depression, mood swings etc. Not only this, it also helps in promoting the overall health of heart and brain. Therefore you should include omega 3 rich food items like salmon, tuna, walnuts etc to your daily routine.
Almonds are rich in a number of useful proteins, vitamin and minerals like zinc, copper, calcium, phosphorus, vitamin E, vitamin A, folates etc. All these natural contents of almonds are very beneficial in maintaining the cholesterol of the body and helps in reducing the risk of cancer and other heart problems. Not only this, consumption of almonds also helps in reducing weight and makes you sleep better.
Avocados are rich in number of useful anti oxidants and vitamins that helps in improving the overall health of the skin. Not only this, regular consumption of avocados is very beneficial in regulating the blood pressure and cholesterol level as well. Therefore it is advisable to include avocados to your daily routine to get the benefits.
Olive oil is rich in anti caner properties that help in reducing the risk of cancer. Not only this, it also regulates the blood pressure and helps in maintaining a god hearts health.