Workouts may seem to be like a very complicated thing to do but it is not. You should have a proper workout schedule so that you can get the body that you desire to have. Workouts are not complicated but we make it complicated with our thoughts. It is always better to follow some simple and easy steps so that workout can be fun and simple. Being a woman is different than that of being a man and hence, you will have to follow simple steps that would help you stay in shape.
Following Best Workout Tips And Its Benefits For Women:
Start Your Monday With Exercise
As soon as you wake up in the Monday morning, start your day with exercise. Monday actually sets up your psychology for the complete week and hence, if you exercise on Monday then there are high chances that you will possibly exercise for the complete week. On the other end, exercise should be the first thing to start with because if you delay then you will find plenty of reasons to skip exercising.
Don’t Skip For Two Continuous Days
You shouldn’t skip exercising schedule for two consequent days. If you miss exercising for two days continuously then you may think of skipping the exercise for few more days. Initially you may have a guilt feeling and you may convince yourself that you will do it double but things don’t work out as planned. If you start after few days then it would be more like starting fresh.
Exercising For More Than 30-40 Minutes
Most of us think that exercising for longer time will yield better results but that is not true. After working out for thirty to forty minutes, you will see that the results aren’t that great. If you are planning to lose weight or have six packs then opting for high intensity exercises is better than prolonging the duration of the exercising. High intensity exercises would include cycling and jogging. To start with high intensity exercises, you will have to build your endurance so that your body can support. Starting with high intensity exercise suddenly is not recommended.
Your body requires a lot of protein so that it can bear with the wear and tear that is caused to the muscles, due to exercising. It is recommended that you consume whey or soy protein, fifteen minutes before you start with your exercise. You will be able to see good results and you will feel healthy even after performing high density exercises.
You cannot miss water and if you are missing it then you are causing a serious risk to your health. Many people consume a lot of water before they start with their regular exercise but that is not the right thing to do. It normally takes three to four hours so that the water can be absorbed by your body. You will have to consume water continuously, throughout the day so that you don’t feel hydrated when you start exercising. If you are not able to consume enough water then you can consume juices like lemon juice and watermelon juice.
Being a women, lifting weight may seem to be difficult thing but it is not, if you practice properly. Initially, start lifting lower weights so that it doesn’t hurt your muscles. If you are planning to lift ten kilograms weight then start with two kilograms initially. Slowly and steadily, increase the weight to ten. If you are already into weightlifting then you might have noticed that you lift slowly but you place it down quickly. This is not the right thing to do and there are possibilities of serious injuries as well. You should count one to five and lift. Similarly, you should count one to five, while getting down the weight back. Placing the weight back faster can create cramps on your muscles.
Mix Up Various Exercises
Most of us do two or three exercises and we stick to the same exercises everyday but that can be boring and there are chances that you may quit exercising after few days or weeks. You should have different set of exercises so that you can enjoy your exercise schedule rather than that of cribbing to start with exercising. If you follow the same set of exercises everyday then the impact of the exercise on your body will also reduce.
Exercising And Staying Hungry
Most of the people believe that staying hungry is one of the best ways to lose weight but that’s not true at all. If you stay hungry for days together then there are chances that you will fall ill. It is very important that have proper diet while you are exercising. Improper diet habits will make you weak.