8 Causes And Easy Steps To Treat Gout In Women

Causes And Easy Steps To Treat Gout In Women

As a man or woman ages they are seen to affected with some diseases that mostly occur with age. Arthritis is such a disease that occurs with age in men or women. Gout is an arthritic disease in which extreme pain, inflammation, stiffness and redness occur in joints mostly in  legs, ankle, big toe. Gout can occur in hands or wrists also. Gout attack mostly takes place at night and then continues for few days or hours then suddenly stops. Again after some gap, may be days it can start again. Aged men are frquently attacked by gout than women.

Causes Of Gout In Women

Gout though occurs frequently in men than women but in modern times change of lifestyle has made women specially working women vulnerable to it. Gout occurs in joint when crystal formation takes place due to presence of excess uric acid in the blood. Health experts say that taking alcohol, eating meat, seafood etc or in a word lifestyle can cause gout. Modern working women take alcohol to reduce daily stress. This habit of heavy drinking in turn can cause gout in long run.

Here Are 7 Easy Steps Or Treatments That A Woman Can Take To Prevent Gout In Them

Avoid Using Over The Counter Pain Killers

People have a habit to buy and use over the counter medicines or anti inflammatory drugs without prescription whenever pain takes place. This habit in long turn can cause gout in men or women as some non steroidal anti inflammatory drug or NSAID have bad side effects on human health. Always use medicines that a physician prescribes.

Avoid Using Over The Counter Pain Killers

Forsake Or Curtail Alcohol Consumption

Health experts urge people who drink heavily particularly beer to reduce the intake or forsake it totally. Alcohol causes dehydration in the body. It also increases uric acid level in the blood.

Forsake Or Curtail Alcohol Consumption

Forsake Eating Sugar Based Food And Soda

According to food and health experts soda and sugar are two things or foods that highly increase chance of getting gout in long run. So if a woman can reduce or forsake eating or drinking sugar or soda then chance of gout can be decreased.

Forsake Eating Sugar Based Food And Soda

Drinking Water Is Very Necessary

Some women do not drink much water. This habit is very bad as decrease in water can cause dehydration in the body. Besides water is the thing that washes all body toxins including uric acid away. Drinking water is also helpful for digestation system also. An adult woman must drink at least 8 glasses of water daily.

Drinking Water Is Very Necessary

Increase In Take Of Vitamin C To Reduce Uric Acid

According to health experts vitamin C is very helpful in redicing uric acid content in blood. So a woman must eat foods rich in vitamin C. There are other health suppliments of vitamin C which are found in the market.

Increase In Take Of Vitamin C To Reduce Uric Acid

Drink Beet Juice To Decrease Uric Acid

According to health and food experts beet is the food that increases liver’s ability to drive toxins away as waste materials from the body. So women must include beet in meal or drink beet juice to reduce uric acid from blood.

Drink Beet Juice To Decrease Uric Acid

Sipping Organic Apple Cider Vinegar Helps In Gout

In recent times studies have shown that organic apple cider vinegar has several qualities that help in reducing bad effects of diseases like gout. Therefore if a woman sips one or two table spoon of this solution in water then she will be relived from pain of gout health or food experts say.

Sipping Organic Apple Cider Vinegar Helps In Gout