Polycystic ovarian syndrome commonly known as PCOS is a condition which happens due to hormonal imbalance in women. This happens because multiple cysts are formed inside the ovaries of the female; hence the name poly-cystic. Now it is important to note that these cysts are not harmful or malignant but they sure take the body’s hormonal level for a toss. As a result, these women suffer from excessive acne, excessive hair growth especially over face, weight gain, irregular menstrual cycle, problem in conceiving, depression etc. It is therefore very important to control the hormonal levels to reduce the signs and symptoms. There are medicines and treatments available in the market to manage these symptoms of PCOS; however, home treatments are also very beneficial and important in managing PCOS. These home remedies greatly help in leading a normal and healthy life.
Let Us Have A Look At The Most Effective Home Remedies In Managing Polycystic Ovary:
1. Balanced Diet And Exercise
A balanced diet is the first and foremost step towards healing. The best diet must include green leafy vegetables, high fibrous fruits and vegetables, lots of water and fluids, whole grains, low fat milk products like yogurt or paneer or cheese, and some additional nutritional supplements as per individual needs. It is very important to reduce the fat content and replace the fats with healthier options like olive oil or rice bran oil. Along with a good diet; regular exercising is equally important to maintain hormonal levels.
2. Fenugreek Seeds
Consuming the fenugreek leaves is known to help with PCOS however more effective option is consuming fenugreek seeds. You need to soak the fenugreek seeds overnight in water and make a paste in the morning. Consume this paste before every meal along with warm water for best results. Simply adding fenugreek seeds to your diet also helps.
3. Apple Cider Vinegar
Apple cider vinegar is a magic ingredient to help control the signs of PCOS. You need to regularly consume apple cider vinegar for best results. All you need to do is mix a tablespoon with half a glass of warm water and consume this 3-4 times every day; preferable prior to meals. You can also add honey to this solution for a better taste and added benefits.
4. Green Tea
Green tea has many advantages as it is super rich in antioxidants; one of which is managing the symptoms of polycystic ovary. It reduces the acne production, helps in maintaining hormone levels and also keeps the mind calm. You need to boil 100 gm of green tea leaves in water for 5 min; cool this down and filter it. The clear solution obtained after filtering must be consumed 4-5 times a day. You can also mix green tea with Spearmint tea for further beneficial results.
Tomatoes are one of the most common ingredients of our kitchen; they are however very beneficial for those suffering from PCS. Tomatoes contain lycopene which maintains the hormonal levels that have otherwise gone for a toss in women suffering from PCOS. You can simply eat raw tomatoes or include them in your salad or make a juice of fresh tomatoes and add lemon juice and some slat to it.
Flaxseeds have many uses and they help in maintaining good health. They maintain the different hormone levels in body viz. testosterone, estrogen, progesterone which ultimately help in managing signs of PCOS. You can munch on the flaxseeds for about 2-3 times a day.
Cinnamon is a magic ingredient when it comes to fertility and hormonal problems. It helps in various ways by balancing the hormonal levels. You can add cinnamon powder to your diet by making it a regular part of your cooking. It also goes well in smoothies and shakes and ice creams. However best results are obtained when you mix a teaspoon of cinnamon powder to a glass of water (preferably hot), add a spoon of honey to it and consume it daily. However, make sure to not consume very excess amounts of cinnamon; it is best to restrict to two spoons of cinnamon powder per day.
It is very important to increase the amount of protein in your diet in order to manage the PCOS symptoms. Rich sources of protein include eggs, milk, cottage cheese, soya chunks, legumes etc. You can also add fish to your diet as it has beneficial oils. Under recommendation of a physician you may also include some dietary protein supplements for best results.