Miscarriage is truly a heart wrenching, disappointing, and distressing experience, after which you need to take a lot of care of yourself. Losing your pregnancy can affect your health and make your body fragile. It may trigger physical pain, dizziness, weakness, and bleeding. You not only need good emotional support but also need good physical nourishment after a heartbreaking miscarriage to restore your physical health. So, you need to add certain nutritious food to your regular diet to pace up your recovery and minimize the risk of the recurrence of miscarriage. Read on to learn all about it.
Find Below Eight Crucial Foods That You Must Add To Your Diet After A Miscarriage.
Broccoli is an excellent food that you must add to your regular diet when recuperating from miscarriage. Broccoli contains high amounts of isothiocyanates and kaempferol. Also, it comprises good amounts of omega 3 fatty acids that provide your body anti-inflammatory benefits that your body need after a miscarriage. Besides these, the consumption of broccoli would help reduce the impact or risk of development of allergy on your body. You can add fresh broccoli to your regular cooking preparations, salads, or have a fresh, scrumptious broccoli soup.
Make sure you add fresh carrots to your diet after a miscarriage. Carrots are abundant in vitamin A, vitamin L, folate, iron, manganese, potassium, pantothenic acid, vitamin B8, and many other nutrients that your body need to recuperate after miscarriage. The consumption of carrots aids in increasing your immunity significantly, detoxify your body and enhances your digestive system to a great extent. Also, the nutrient content in carrots keeps you away from the discomfort due to constipation and dehydration. You can add carrots to your regular meals or daily salads and soup.
Oranges are packed with plenty of minerals and vitamins that your body needs to recover after a miscarriage. So, add oranges to your daily diet. They not only will help you stay healthy and recover, but also strengthen your bones and help combat the stress on your joints. Fresh oranges provide your body with ample of vitamin C. All you need to do is have two or three glasses of fresh orange juice every day.
4. Dark Green Leafy Vegetables
A miscarriage can make you suffer from heavy bleeding, and this can lead to depletion of the levels of iron and hemoglobin in your body. So, you can become more vulnerable to the symptoms of anemia. In fact, fatigue and weakness are the most common symptoms experienced after a miscarriage. Including foods rich in iron can help you increase levels of iron and hemoglobin in your recuperating body. So, include fresh, dark green leafy vegetables in your regular diet. Some of the dark green leafy vegetables that you can incorporate in your diet are turnip greens, kale, mustard greens, collard greens, watercress, and many others. You can add them to your cooking preparations or to your salads. Or else, you can prepare a healthy soup by including them and consume it.
5. Eggs With Milk
Protein is a crucial nutrient that your body needs to build body resistance and boost immunity, particularly after a miscarriage. After initial two weeks of confinement after a miscarriage, you should include protein rich foods in your diet. Have egg with milk daily. Both eggs and milk are abundant in proteins that will help boost your immunity, increase quick production of RBCs, i.e. red blood cells, and make you feel fresh and more energetic. It helps speed up your healing and promotes quick recovery. All you need to do is take boiled milk in a big cup, add one raw egg to it, add some sugar to the mixture, and stir well and drink it twice every day before going to sleep.
A miscarriage might put you in a depression. So, you need to get out of it by eating foods that can help you recover from depression and improve your mood. Snack on almonds whenever you find the time. Almonds contain high amounts of magnesium that greatly helps you combat the depression and its side-effects successfully. In addition to this, almonds help boost your energy, promotes muscular and neural functions, and speeds up cell repair to a great extent.
Another highly nutritious food that help you become stronger and speeds up your recovery after a miscarriage is dates. Eating fresh dates daily helps you get rid of the weakness that you may experience after a miscarriage. Simply boil seven dates in one glass of your milk and have it every day. It also helps strengthen your body and energize your body.
Besides all these nutritious foods, it is best to consume foods that contain high amounts of folic acid. So, include fresh avocados in your regular diet. Avocados are not only rich in folic acid but also are a rich source of dietary fiber, vitamin K, and healthy fatty acids. They not only nourish your body but also help you stay away from the troubles of constipation. Add them to your breakfast sandwiches and regular fresh salads. Also, you can have them as smoothie.
Now that you know these eight healthy foods that can help recover from a miscarriage, make sure you include them in your diet to pace up your recovery.