Pregnancy symptoms such as nausea, vomiting, headache, constipation, morning sickness, etc. holds back your happy moments while steeping towards motherhood. These symptoms are natural results of hormonal changes occurring during the pregnancy. Some of them are also due to the increasing size of the baby. There is no permanent solution to these symptoms, however, there are many natural and safe measures for managing them such as:
8 Pregnancy Symptoms And Their Natural Solution
It is advised that the pregnant woman should eat a lot of whole grain cereals, whole wheat bread and fruits and vegetables. This will add bulk to form roughage for the stools. Along with this, she must drink lots of fluids or water. Gentle exercises such as yoga postures, swimming, jogging should be encouraged.
2. Back Ache
Some exercises such as yoga postures, swimming, walking, etc are especially recommended during pregnancy, to aid the back pain relief and to improve the stamina of the pregnant woman. Along with this, gentle massage to the area may also help. The woman can also go for a warm water compress over the area for 20-30 minutes.
3. Morning Sickness
Completely avoid fried and spicy foods from the diet. Also, eat in frequent small intervals, not in 2 or 3 meals. Take foods rich in Vitamin B6 such as avocados, bananas, chicken, etc. Other than this, try acupuncture by pressing the pericardium point 6 on the forearm. You can also buy wrist bands from the pharmacy for this.
You can control the swelling by opting for a balanced diet. Include proteins from sources such as fish, poultry, beans and pulses. Try to incorporate a rainbow color in the servings of fruits and vegetables. Avoid processed, fried foods having high content of salt and sugar. Try massage by mixing cypress oil and lavender oil. Go for herbal tea during pregnancy.
This occurs in pregnancy because the released hormones relax the valve between the stomach and esophagus, which regurgitates the acid back in the esophagus and causes heartburn. Try managing the condition by consuming frequent small meals rather than 2-3 large feasts. Avoid fried, spicy and processed food completely. Chew few fennel seeds or try herbal tea made up with fennel seed extracts.
6. Varicose Veins
Watch hazel can be applied over the affected parts of the body to get relief. Add berries to your salads, yoghurt, or daily diet to get the anthocyanins which can improve the condition of blood vessels and manage the problems of bulbous veins. Incorporate raw garlic and onions in your diet. Include foods rich in Vitamin E such as sunflower seeds, almonds, dark green leafy vegetables. Wear stockings to help improve the venous return.
7. Teeth And Gum Problems
Try to keep the teeth cleaner by brushing twice daily and flossing them at least once in a day. Rinse your mouth with a solution of warm water mixed with a little salt in it. Avoid sugary drinks and sugar containing foods or sticky foods from your diet such as cheese.
8. Breathlessness And Tiredness
Totally cut off processed foods containing lots of fat, salt or sugar as this will increase your weight and will make the breathlessness worse. Drink plenty of water and keep yourself well hydrated. Avoid tea, coffee or other carbonated drinks since they contain tannin, which makes it difficult for iron to get absorbed. Incorporate iron rich foods such as meat, green leafy vegetables, eggs, etc. Try to incorporate lots of Vitamin C as this will help the iron absorption in the body.