Of all diseases that happen or occur quite suddenly or rather abruptly in a man or woman gastritis or abdominal discomforts regarding digestion is perhaps one of the top diseases. According to doctors or health experts gastritis is caused when the lining of stomach is inflamed or irritated.
Gastritis in a woman can be caused by several factors that include infections caused by various bacteria and viruses, pernicious anemia, use of some medicines, heavy smoking, alcohol use etc.
Symptoms Of Gastritis In A Woman
When gastritis occurs in a woman the symptoms that are frequently seen are abdominal pain, abdominal discomfort or bloating, hiccups, burning sensation in abdomen, nausea, vomiting, not feeling hungry, in some cases stool can be black etc.
When symptoms of gastritis occurs in a woman she should maintain or take some easy steps in her home that will help her to contain this disease.
Here Are 7 Such Easy And Natural Ways To Treat Gastritis In A Woman
1. Stop Smoking And Drinking Alcohol
Modern women specially working women smoke or drink very often to relive daily stress. But in reality this is causing gastritis along with other diseases. To stop gastritis a woman who smokes or drinks very often should contain or forsake these habits.
2. Stop Taking Foods Rich In Fat
A woman should stop eating foods rich in unhealthy fats. These foods include fast foods , various meat etc. These foods are sometimes difficult to digest also. Problem in digesion can cause gastritis.
3. Stop Drinking Too Much Coffee
Health experts advice women who have gastritis not to drink too much coffee. Caffeine does not do any good in gastritis.
4. Stop Drinking Fruit Juices
Health experts also advice women to get rid of or not to take fruit drinks that are rich in citric acid. Such delicious food drinks like pineapple, orange etc are not good for women who have gastritis.
5. Ginger Is Very Helpful In Gastritis
Now for some food that are helpful in gastritis. According to experts ginger tops the list. Ginger has anti bacterial quality that wipes out all the bad effects of gastritis and combats irritation, inflammation, uneasiness, nausea etc. Some experts even call ginger a natural antibiotic for gastritis.
6. Peppermint Helps In Stopping Gastritis
Peppermint is one of the natural elements that according to health experts is helpful in reducing effects of gastritis in women. Peppermint has menthol that combats indigestion. Peppermint also relives patients who have problems of ulcer in stomach.
7. Drink As Much Water As You Can
Constipation causes major bowel problems to develop in women. Regular eating of green vegetables rich in fiber and drinking minimum eight glasses of water relieves a woman from problem of constipation. The stool remains soft and passes on a regular basis. It keeps the digestive power strong and healthy That in turn decreases chance of gastritix.